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Monthly Archives: July 2010
Nutrition Conference Call Mp3
I did a conference call for Scriptures members a while ago about some nutrition basics from a biblical perspective. I share some fairly detailed information that I think you may find practical. Scriptures Nutrition Basics Conf. Call by annjmusico
Posted in Fitness, MP3s, Nutrition
Tagged biblical nutrition, healthy fats, herbs, spices
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3-D Living Basics Conference Mp3
I spoke at the Reaching for the Hem online conference last year. I want to share the Mp3 recording of my talk in which I explain the way to live a vibrant 3-D life of wholeness – spirit, soul and body! Ann-3Dliving-reaching-4-the-hem09 by … Continue reading
Posted in Detox, Fitness, MP3s, Nutrition, Overall Health and Wholeness, Rest and Reboot, Soul Health, Spiritual Health, Supplements
Tagged body, detox, exercise, nourish, reboot, rest, soul, spirit
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Don’t Overlook White Mushrooms!
We are encouraged to stay away from “white” foods – white bread, rice, flour, sugar, potatoes, pasta, etc. and I believe that is good advice in general. But I read an article about a study that appeared in the Journal … Continue reading
Posted in Nutrition, Overall Health and Wholeness
Tagged immune system, mushrooms, T-cells, white button mushrooms
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It’s Greek to Me!
I happen to like yogurt and I especially love the Greek yogurts that are now available in the supermarkets. Many years ago when I visited Greece with my family we had dessert at one of the many, beautiful outdoor cafes. … Continue reading
Posted in Nutrition, Weight loss
Tagged carbohydrates, Greek yogurt, protein, whey protein, Yogurt
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Carbs Are Good, Carbs Are Bad – Which Is It?
There’s been so much talk about low carb and no carb diets and that “carbs” are “bad” for you. Honestly, God created proteins, carbohydrates and fats for us because our bodies need all three of these macronutrients. The quality of … Continue reading
Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss
Tagged carbohydrates, complex carbs, diabetes, fruits, insulin, simple carbs, vegetables
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Easy Way to Get Your 5 Servings A Day
Something I hear from people all the time is how difficult it is to include 5 servings of fruits and vegetables in their meal plan daily. Besides eating a delicious, raw salad that includes a variety of fresh vegetables with lunch … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Weight loss
Tagged fruits, green foods, herbs, nutrition, seeds, spices, vegetables
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Pair Foods for Greater Nutrition – 8 Simple Combos
Did you know you can combine certain foods in order to increase the nutritional value of each? The naturally occurring chemical components in certain foods are intensified and made more bioavailable when they are properly combined. Here are eight simple ways to get … Continue reading
Posted in Cancer, Heart Health, Nutrition, Overall Health and Wholeness
Tagged berries, food combining, healthy fat, herbs, nuts, salads, spices, vegetables
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