Monthly Archives: December 2011

Are You Eating Beef from Happy Cows?

Posted on December 21, 2011 by

I just read an excellent article in Natural News, which asserts that grass-fed red meat is more nutrient dense than poultry, depending on the cow’s diet!   Cows are meant to eat grass and greens, not grains. The more grass and … Continue reading →

Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , , | Leave a comment

Side Effects –vs- Side Benefits – You Choose!

Posted on December 15, 2011 by

We’ve all seen the commercial for the current drug of choice on TV – some person in pain or looking sad and unable to enjoy life to the full.  Enter this “wonderful” drug; now they are smiling and doing all … Continue reading →

Posted in Nutrition, Soul Health, Supplements | Tagged , , , , , , , , | Leave a comment

Mom Was Right!

Posted on December 9, 2011 by

One of my favorite strength training workouts is kettle bells.  I use a particular DVD program and the trainer is constantly telling us to stand tall, shoulders back, stomach sucked in.  Any time you exercise, using correct form makes all … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , , | 1 Comment

Are You Wearing A Designer outfit or Rags

Posted on December 5, 2011 by

The basis of the 3D Living Program is that we are tri-part beings:  we are spirits, we have a soul (mind, will and emotions) and we live in this physical body.  I usually call our physical body our “earth suit” … Continue reading →

Posted in Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | Leave a comment