Monthly Archives: February 2012

Your Body Can Tell the Difference

Posted on February 28, 2012 by

I am always talking about the importance of the quality of the food we eat.  The foundation of my 3D Living Program and Today’s the Day Plan is to focus your diet around the best quality, fresh, whole, nutrient-dense foods … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , | 14 Comments

What’s the Big Deal About Nutrition?

Posted on February 15, 2012 by

I am constantly talking about fueling your body properly, nourishing yourself at the cellular level with the highest quality, fresh, whole, nutrient-dense foods and eliminating the junk/processed/packaged foods.  I know a lot of people would rather use one of the … Continue reading →

Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 17 Comments

4 Simple Steps to a Healthier Life

Posted on February 10, 2012 by

According to many studies and research the conclusion drawn is that many of these diseases we see overtaking the people in our country today are lifestyle diseases!  For instance, cancer and diabetes in many cases can be prevented or reversed … Continue reading →

Posted in Cancer, Diabetes, Fitness, Nutrition, Weight loss | Tagged , , , , , , , , , | 12 Comments