Category Archives: Detox

Mental Spring Cleaning

Posted on March 19, 2012 by

I am not what anyone would consider a fanatic clean freak by any stretch of the imagination (least of all my husband).  In fact he thought it was beyond ironic when I cleaned houses for a time to make extra … Continue reading →

Posted in Detox, Soul Health | Tagged , , , , , , , , , | 10 Comments

Accountability and Support – Two Overlooked Weight Loss Keys

Posted on May 25, 2011 by

In working with clients who want to lose weight, the issue of accountability becomes very important.  While you have to take responsibility for your choices and actions and be accountable to yourself – having someone else to be accountable to … Continue reading →

Posted in Detox, Fitness, Intentional Exertion/Exercise, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 1 Comment

New Commercial for Today’s the Day

Posted on May 21, 2011 by

Check out my new commercial for my book, Today’s the Day!  My friend, Dr. Keith Brown, who will be interviewing me on June 23rd about how to live a 3-D life, particularly as it relates to losing weight and getting fit, … Continue reading →

Posted in Detox, Fitness, Intentional Exertion/Exercise, Nutrition, Soul Health, Spiritual Health, Supplements, Weight loss | Tagged , , , , , , , , , , , | Leave a comment

Extremes are Not the Answer for Losing Weight

Posted on January 18, 2011 by

I just read an article online about some of the most extreme and dangerous “diets” that people are actually trying. I am absolutely amazed that a person would eat cotton balls (yes – cotton balls like the ones you use … Continue reading →

Posted in Detox, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Rest and Reboot, Soul Health, Spiritual Health, Weight loss | Tagged , , , , | Leave a comment

Begin The Year By Cleansing Your Temple!

Posted on January 5, 2011 by

I do a modified fast for 3 days every month. I’ve been doing this consistently for five or six years now. So that means that for one month out of the year or about 36 days a year – I … Continue reading →

Posted in Cancer, Detox, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , | Leave a comment

3-D Living Basics Conference Mp3

Posted on July 31, 2010 by

I spoke at the Reaching for the Hem online conference last year.  I want to share the Mp3 recording of my talk in which I explain the way to live a vibrant 3-D life of wholeness – spirit, soul and body! Ann-3Dliving-reaching-4-the-hem09 by … Continue reading →

Posted in Detox, Fitness, MP3s, Nutrition, Overall Health and Wholeness, Rest and Reboot, Soul Health, Spiritual Health, Supplements | Tagged , , , , , , , | Leave a comment