Category Archives: Rest and Reboot

Is Weight Gain Really “Inevitable” As We Age?

Posted on July 13, 2011 by

I read a great USA Today article recently about the reasons we gain weight as we age.  Most of us pack on at least a pound a year.  And most of us think – there’s just nothing we can do … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , | 1 Comment

Extremes are Not the Answer for Losing Weight

Posted on January 18, 2011 by

I just read an article online about some of the most extreme and dangerous “diets” that people are actually trying. I am absolutely amazed that a person would eat cotton balls (yes – cotton balls like the ones you use … Continue reading →

Posted in Detox, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Rest and Reboot, Soul Health, Spiritual Health, Weight loss | Tagged , , , , | Leave a comment

Dealing With the Fruit or the Root? It Makes a Difference!

Posted on December 10, 2010 by

Unless you get to the root or cause of a problem, you are forever dealing with fruit! You’ll never resolve the problem that way. Many doctors are focused on simply treating symptoms (fruit) and managing pain (fruit – again). Pain … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Rest and Reboot, Spiritual Health, Weight loss | Tagged , , , , , , , | Leave a comment

3-D Living Basics Conference Mp3

Posted on July 31, 2010 by

I spoke at the Reaching for the Hem online conference last year.  I want to share the Mp3 recording of my talk in which I explain the way to live a vibrant 3-D life of wholeness – spirit, soul and body! Ann-3Dliving-reaching-4-the-hem09 by … Continue reading →

Posted in Detox, Fitness, MP3s, Nutrition, Overall Health and Wholeness, Rest and Reboot, Soul Health, Spiritual Health, Supplements | Tagged , , , , , , , | Leave a comment