“Today’s the Day” 7-Week Fitness Plan:
“I am learning so much – not just about meal composition but also on a spiritual and emotional level. I am adapting the 7-Week plan to my life and my family and in these first 4 weeks I’ve already lost 17 lbs! I have been on Weight Watchers in the past and it took me almost 2 years to lose 30 lbs. I’ve lost more than half that in just one month! And it doesn’t feel like a diet at all. I think one of the biggest differences is eliminating most of the processed foods. They don’t even taste good any more. This is a way of eating I can stick with!” Luanne B.
has changed completely and I can make some great decisions and I feel so
much better and perky which makes it much easier to start some of the mind
things you suggested.” L.Y.
“I have a blood pressure machine. I check it everyday. It has been around 120/80 consistently. I feel good the water really helps. Lost weight and I have a lot of energy. Thanks for the help!” Dave
I am under 200!! Goal #1 was that… yes… love saying
100…. My clothes are absolutely baggy… there was a pair of jeans I
bought two years or so ago that I wanted to wait to wear cause they were
snug and I was going down but I never got down and now they fit! And are
actually too big now… I think I am down at least one size and maybe two… It feels really great.” Lori
Get Healthy Game Plan:
Mike I. says: I contacted Ann because I needed to lose weight and my blood sugar levels were out of control. My doctor suggested going on medication but I wanted to try and get a handle on this without resorting to drugs. Ann explained what foods I needed to emphasize and what I needed to eliminate, how to begin an exercise program and has been available to me for coaching. Her plan is so easy to follow. In the first 2 weeks alone I lost 10 pounds, I feel so much better and I’m anxious to get my bloodwork done – I’m sure my sugar levels have dropped too. It’s definitely worth every penny!
Personal Wellness Plan:
JoAnn P. says: “I have personally known Ann Musico for about 10 years now and she is a wonderful friend of mine. In all the time I have known her she has been interested in health, nutrition and fitness. She truly is dedicated and devoted to helping others in this area as well. Ann spends a lot of time researching, reading and investigating health related issues and that is a big reason I asked her to help me with some issues I had. Before she prepared a Personal Wellness Plan for me based on the concerns I had, she asked me a lot of different questions on the phone and I also filled out a questionnaire. I was not prepared, however, for the tremendous plan that she put together for me! Ann addressed the issues and made suggestions, gave me web sites to look at, even recipes. She also included a lot of tidbits of information that were quite helpful. One thing I liked about the plan was that she gave me options and not just one thing to take or do. She considers the whole body, including our spiritual wellness. Ann and I share our faith in God and how important it is take good care of our bodies. She has prayed for and with me many times and is always encouraging me. She really puts her heart and soul into her work and I’m thankful for all her hard work. Ann’s Personal Wellness Plan has been a good, constant source of information for me and I have been blessed by her knowledge, enthusiasm and help.”
No-Nonsense Nutrition
Luanne B. says: “The party was informative, enjoyable, relaxed and affordable. The information she provided was very easy to understand and use in my daily routine. What she provided was SO much more than I expected – especially for the cost of the party! I wholeheartedly recommend Ann and Three Dimensional Vitality.”
Coaching
“Ann is quite the remarkable lady. I highly recommend her services to anyone and will always have no second thoughts or regrets when referring clients to her. I have had such a strong connection with her that I believe it to be divine. Ann makes you feel that you are on the exact same wavelength when you are communicating with her and it’s as though she’s been your best friend all your life. I am very proud and honored to call her a friend. She is a fellow coach and a true inspiration in my life. Thank you Ann, for all you do.”
~Rob Clinton
180 Career Coaching
http://www.180coach.com
Nancy H. says: “It is very rewarding for me to connect with you each day as well. I just mentioned to my husband last night how good I feel about this plan and your guidance. I have to share Ann, that the best part of this whole process is having you at my fingertips.”
To learn more about any of these coaching plans I offer visit http://www.threedimensionalvitality.com/Affordable_Coaching.html
