You can do the nicest thing for someone and yet if you do it for the wrong reason or with a bad attitude it corrupts the blessing. Physically we know that heart health is critical. However, what I would like to focus on here is how central our heart is to every aspect of life. We consider the heart to be the core of our being, as in getting to the heart of a matter. We encourage others to speak and act from their heart or to follow or listen to their heart.
It is very true that our motives, our heart, are what God considers. In 1 Samuel 16:7, when God had Samuel looking at Jesse’s sons in order to anoint one to be king, he kept looking at their outer appearance, but God corrected him and said not to do that. God said that He looks at the heart, not at how tall or kingly he might look on the outside.
Much research has been done on how your heart rhythms affect your immune, hormonal and nervous systems. Your heart rhythm is a powerful energetic force that not only affects you, but also is felt by those around you. Did you know that your heart’s energy field can be felt across the room? Just recall a time when a very angry person entered a crowded room and how that one person’s energy changed the entire atmosphere of the room! Your heart-felt emotions and energy powerfully affect, not only you, but also the people around you. The opposite is also true – you are also affected by other people’s heart energy waves.
If you are constantly around negative, stressed out, angry people, it will begin to affect you – if you do not guard your heart. Spiritually, it can cause you to slip into fear or doubt. Emotionally, you may become stressed out, anxious, worried or depressed. Physically you may experience palpitations, headaches, digestive problems or elevated blood pressure.
The Father never gives us a command we are unable to obey. And if He tells us to do something, we can be sure it is for our good – always.
You may be thinking – “But how can I guard my heart?” Besides being aware of how others may be affecting you and limiting your exposure to toxic people and situations whenever possible, you can actually learn to control your heart rhythms.
When your heart rhythms are smooth, coherent and harmonious, you think more clearly, your mood is calm and positive and it impacts your physical health in a powerfully positive way. There are very simple techniques you can learn that can improve every area of your physical health as well as the atmosphere in your home and workplace.
Simply by breathing slowly and deeply and focusing on your heart as you access feelings of love, appreciation or joy can create coherent heart rhythms that will impact every aspect of your life and health as well as the atmosphere of your home or workplace.