We all know laughter is the best medicine and even God’s Word tell us so in numerous verses including Proverbs 17:22. However, as this article from Natural News details, it is one of the most enjoyable and effective things you can do to improve your health.
Not only is it one of the best stress relievers, but here are a few of the other benefits:
it exercises heart and lungs (a really hearty belly laugh even feels like exercise – but in a good, fun way);
it strengthens the immune system by increasing oxygen intake (and disease cannot exist in an oxygenated environment);
improves mental function and increases creativity.
I highly recommend finding the humor in every situation you possibly can and making it a point to laugh daily!
Do you find reasons to laugh every day? What are your favorite ways to do so?