Health: Instead of New Year’s Resolutions – Baby Steps to a Healthier Life

baby stepsIt’s almost the middle of February and my question to you is: “So how are you doing with your New Year’s Resolutions?” If you are like the majority of people, most of them have been long forgotten as you settle back into your default behaviors. If you’ve read my blogs for any length of time, you know I favor taking “baby steps” to a healthier life. And it doesn’t matter how long you stay on each step – speed is not the point. Making each change a true lifestyle change is what really will make a positive impact in your life.

I did two interviews with Iron Jen last year where we discussed simple and easy tips to a healthier life – spirit, soul and body.  Here are the links for each if you’d like to listen: Interview 1 and Interview 2

If you are discouraged by your own lack of follow through and you still want to make 2014 your healthiest ever, don’t despair! It is only February. You still have the bulk of the year ahead of you. My suggestion is to decide what areas you feel need the most work and then list no more than 3 changes you would like to make. For example, let’s say you want to lose weight, which is #1 on most people’s list. Honestly assess your current habits. That’s the best way to see what you are doing that is contributing to the problem rather than moving you toward the achievement of your goals. (If you’re not sure where to begin, I can help.)

So let’s say you drink a couple of sodas a day, eat fast foods and carbs are your preferred food for every meal. (Don’t laugh, I knew someone who ate pancakes, pizza and pasta every day and couldn’t understand why he wasn’t losing weight!)  Anyway, my suggestion is to begin with one change – let’s take the sodas which, if they are sugar-sweetened, are empty calories and if they are “diet” sodas, will make you crave more sweets.  Anyway, make the quality decision that you will replace one soda with 16 oz. of water. That’s all.

Even if you drink 3 or 4 sodas a day and you only replace one for the next 2 weeks – consider that a victory and congratulate yourself! In fact by choosing to make one small, simple change over a two week period, studies have proven that people are better able to incorporate those changes long term. Once that becomes habit, replace the second one. Take as long as you need. As long as you are moving in the right direction, it will pay great dividends.

If you need help doing this I would be honored to help you. If you subscribe to my free, weekly No-Nonsense Nutrition Report, I will send you free, as my gift, my Simple Steps to a Healthy Life report to help you get started!

How are you doing with your New Year’s Resolutions?

Want to see more articles like this?   Subscribe to this blog (just click on “Follow”) and get each new post delivered to your email or feed reader. When you do, why not sign up for my free 7 Days to Feeling Great Challenge? If you have 10 minutes a day you can learn healthier habits in 7 short days! Easy, simple and FREE!


About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at and learn more about the products and my coaching plans!
This entry was posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss and tagged , , , , , , , , , . Bookmark the permalink.

4 Responses to Health: Instead of New Year’s Resolutions – Baby Steps to a Healthier Life

  1. Ann,

    I like the idea of replacing 1 bad habit with a better habit one step at a time. I did that with soda many years ago and now I don’t even like soda. I don’t miss it at all.

    Have a Victorious Day!
    Sent via BlackBerry by AT&T

  2. Ann, I too like the idea of one change and celebrating that. It is easy to get overwhelmed and quit if you bite off too much. Pun not intended!

Share your thoughts - what do you think about this?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s