Healthy Brain and More: Go Nuts – Walnuts That Is

Here’s a delicious, crunchy way to improve your brain health and possibly prevent dementia and Alzheimer’s according to a study in the Journal of Alzheimers Disease. Watch the 30 second video below:

Walnuts have omega 3 fats and antioxidants that boost brain health. Just a quarter cup of walnuts provides over 90% of the recommended daily value of omega-3 fats! But that’s not all! Some of the other benefits of these delicious nuts are:

WalnutsThey may reduce the risk of breast and prostate cancer as well as diabetes;

Their antioxidants also boost heart health and support healthy cholesterol levels;

As little as 1 oz. a day can improve cardiovascular health;

They are a rich source of minerals;

According to a study by researchers at Penn State University, a diet rich in walnuts and walnut oil may prepare your body to deal better with stress;

They are anti-inflammatory and have anti-aging properties;

The ALA they contain improves bone health;

Eating walnuts is also associated with increased satiety after just three days so they are a potent weight loss food.  You can eat a handful as a snack, put them on your salad or in your oatmeal or smoothie.

Do you regularly eat walnuts?

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About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at http://www.threedimensionalvitality.com and learn more about the products and my coaching plans!
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2 Responses to Healthy Brain and More: Go Nuts – Walnuts That Is

  1. Ann, 

    I eat a lot of nuts but not usually walnuts.  I will have to eat more of those Since they sound like the miracle nut.

    Have a Victorious Day!  Marianne

    Sent via phone so please excuse typos and brevity.

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