Health: My Best Simple Tips For a Healthier Year

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” – small, gradual, incremental changes rather than large, sweeping ones.

Baby steps may not seem very effective but that couldn’t be further from the truth. Each small, consistently practiced change builds on the next and they create momentum! Getting one healthy habit in place very naturally leads to another.

For example, when you begin drinking more water you’ll see you have more energy. Then deciding to spend 5 or 10 minutes exercising can be the next, very natural step. Each one builds on the previous one and before you even realize it, you’ve made some very profound changes!

I invite you to watch the interview – it’s only 23 minutes and I promise you’ll find some encouragement and practical information.

What are some things you are doing to make this year healthier than last year?

Want to see more articles like this?   Subscribe to this blog (just click on “Follow”) and get each new post delivered to your email or feed reader.  To follow me and get even more tips on how to live your life in 3-D, including improving your diet, choosing cutting edge nutritional products and effective weight loss strategies be sure to like me on Facebook here and here, sign up for my FREE weekly No-Nonsense Nutrition Report (and get a free gift!), follow me on Pinterest and Twitter!

Make gradual changes. Boost health, vitality and energy. Become your best YOU.         


About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at and learn more about the products and my coaching plans!
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