Nutrition: Do Vegans and Vegetarians Live Longer

I know and work with people who ascribe to all different diets for various reasons. I don’t particularly like to use labels because I think diet should be fluid and change as the needs in life arise. I don’t consider myself any specific label. A gentleman asked me if I was a WFPB eater. I had no idea what that was so I looked it up and I think it comes closest to describing how I eat most of the time – whole food, plant based, but with quality animal protein.

In the past I’ve even called myself a “qualitarian” – the quality of the food whether animal foods or produce is what matters most to me. A vegetarian who eats genetically modified fruits and vegetables and lots of grains is definitely not going to be healthier than someone who chooses grass-fed, pasture-raised and wild-caught animal foods along with organic produce. So it’s not quite as cut and dried as some would have you believe. That’s why I say:

Eating meat as opposed to a totally vegetarian or vegan diet doesn’t matter as much as the quality of the food.

Dr. Mark Hyman author of Eat Fat, Get Thin says:

“It’s not easy to know for sure what is the ‘truth.’ Vegan diet studies show they help with weight loss, reverse diabetes, and lower cholesterol. Diets high in fat and animal protein seem to do the same thing. Essentially, each scientist (or even each person reading the research) with a point of view adheres to his or her position with near religious fervor. And each can point to studies validating his or her perspective.”

I think Dr. Hyman hit the nail on the head and I totally agree. Besides the fact that quality of food is of the utmost importance, each person’s metabolism and biochemistry is different. And their system can change over time and during specific seasons in life. What worked well in your 20’s may not be so good for you at 45. That was certainly my experience and how I came to develop my Today’s the Day Plan.

While studies show vegan diets help with weight loss, it is not true for me. This is why I do not think anyone can say with 100% certainty that any one particular diet is “best” for everyone. This study bears that out. Regardless of what diet you choose or prefer, the ultimate goal is to live a longer, healthier life. And this study concluded “there was no significant difference in all-cause mortality for vegetarians versus non-vegetarians.”

So why don’t we stop trying to convince each other our way is best and each just make the best choices available for ourselves. It’s not a contest after all – we all seem to want the same thing: to live a long, healthy, active life. It makes no difference if we approach it in slightly different ways as long as the result is the same.

What constitutes a healthy diet for you?

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About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at and learn more about the products and my coaching plans!
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9 Responses to Nutrition: Do Vegans and Vegetarians Live Longer

  1. debwilson2 says:

    Ann, you bring out so many good points in this article. The one that stood out to me is that we’re not all alike. And our bodies change. Great article!

  2. Holly Scherer says:

    That last paragraph! ❤️

    Great points and well said.

  3. Apurva says:

    eating a whole food plant based diet even with pesticides or if genetically modified is far better than eating animal foods. check out to know more!
    Here’s my blog link –
    Be blessed!

    • amusico says:

      Apurva I appreciate your thoughts however I find it difficult to believe anyone could think eating foods that are genetically modified or full of pesticides is better than eating humanely raised animal products. I respect your opinions but we will have to respectfully agree to disagree on this.

  4. Pingback: Nutrition: Do Vegans and Vegetarians Live Longer – SEO

  5. NFS says:

    Great points. I love meat and fats, I just make sure to consume quality food. Grass-fed, pasture raised and finished. Vegetables too, need to be of good quality. Organic, no pesticides, etc. Quality is definitely a big factor. Consuming gluten and soy all the time is not good for you. Might be less unhealthy than soda and fast-food, but not the best way to go.

    • amusico says:

      Thank you for your comments. I wholeheartedly agree – while gluten and soy may not be as unhealthy as soda and fast food they are definitely not healthy!

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