What do you want to change in your health this year?
Do you want to lose weight?
Normalize cholesterol or blood sugar?
Have more energy?
Clean up your diet?
While you can make changes any time, this is actually a great time of year to get some input on simple yet specific changes you can make to achieve your particular health goals.
My next suggestion is to keep it simple. Unless you do, chances are you will not make it a long term change and that’s the only way it will be effective.
You will be also be much more successful if you make small, gradual changes rather than trying to do it all at once. For instance, cut out one thing – potato chips, sodas, artificial sweeteners – whatever is on your list and then once you’ve successfully eliminated that over a period of several weeks, move on to the next thing. Baby steps are a foundational principle of my coaching and the reason for that is they work!
Finally, there can be other underlying reasons for not following through. When I work with clients we address them specifically, but since I don’t know you personally and what might be at play in your situation I invite you to ask about doing an EFT session. Click on the link Tapping Into Health to learn more and then contact me to schedule a session. For a very limited time, I am offering a free 30 minute session. I have 10 spots open, but those will go quickly so don’t wait!
I have found through personal experience and from working with many clients that unless you address your thinking and beliefs, it will be almost impossible to make real, lasting change.
What is your main health goal for this year? How do you plan to make this year better than last year?
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Make gradual changes. Boost health, vitality and energy. Become your best YOU.