Weight Loss: Quality over Quantity

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods, without worrying about counting calories or limiting portion sizes, lost significant amounts of weight over the course of a year.

My Today’s the Day Plan focuses on eating fresh, whole, properly raised/grown, one-ingredient foods in a form as close to how God created them. I do not like counting calories and I never ask clients to do that either. I do recommend, however, that they keep a food log. It has not only been proven to help people lose more weight, it encourages you to pay attention to how foods affect you. I do ask them to pay attention to the quality of the foods they are putting into their bodies as fuel.

The study concluded that diet quality, not quantity, is what helps people lose and manage their weight most easily in the long run regardless of whether it is low fat or low carb. Today’s the Day is a low carb plan because I find most people eat too many grains and starchy carbs (which turn quickly to sugar) and it stalls their ability to reach and maintain a healthy weight. That being said, some people need more carbs. We are all one-of-a-kind individuals with our own unique metabolisms. Some people do best on mostly veggies while others feel weak and lethargic without animal protein. Neither is wrong. That’s why my plan is a blueprint. We adjust it to fit the person’s unique metabolic make up and needs. The point is choosing the healthiest ones – quality is what matters most.

The study also suggests people should be encouraged to avoid processed foods made with refined starches and added sugar, like bagels, white bread, refined flour and sugary snacks and beverages. That is essentially what I recommend. It’s very encouraging to me to see a study that focuses on food quality. Your body is Intelligently created and knows the difference between 1,000 calories of junk food and 1,000 calories of real food. You may be able to fool yourself into thinking it doesn’t matter, but you won’t fool your body.

What I found fascinating was that both groups participating ultimately ended up consuming fewer calories on average by the end of the study, even though they were not conscious of it and they did it by focusing on nutritious whole foods that satisfied their hunger. When you eat “real food” you satisfy yourself at the cellular level. You don’t just fill your belly and expand your waistline!

Do you regularly count calories or do you focus on food quality?

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About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at http://www.threedimensionalvitality.com and learn more about the products and my coaching plans!
This entry was posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss and tagged , , , , , . Bookmark the permalink.

4 Responses to Weight Loss: Quality over Quantity

  1. Holly Scherer says:

    Love this, Ann! Thanks for sharing the study.

    We watch a lot of food documentaries and whatever diet they’re on (keto, paleo, vegan, gluten free, etc.) they show dramatic results. I always suspected it was just that they were switching to real food. Like you said, our bodies are different, but this is a wonderful finding!

    • amusico says:

      Thank you Holly! Yes I found it exciting and very encouraging since we are all metabolically unique and our bodies change with the seasons of our lives as well. Always love your encouragement.

  2. Lori Yaw says:

    After doing your plan, i realized my body responds so much better to real food and when i eat it, feel more satiated and full! I naturally know when to stop eating and don’t have to do all the calorie counting etc! Very freeing!

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