I have shared on the benefits of intermittent fasting numerous times. Here are links to newsletters I’ve done on the subject:
Intermittent Fasting and Grounding
Supplements, Meal Structure and Timing
What I wanted to share today is a new study that found 90% of study participants who did a 3-month intermittent fasting program, even those who were taking blood sugar lowering meds or insulin, reduced their diabetes medication dosage. If that isn’t exciting enough, 55% went into complete remission, which is defined as A1c below 6.5, and were able to discontinue medications for at least one year.
I am certainly not telling anyone to stop their meds or to begin intermittent fasting. I realize it isn’t necessarily right for everyone. We are all metabolically unique individuals. However, I did want to share this because it highlights that we have much more power and control than we often realize.
Do you practice intermittent fasting?
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Always enjoy learning Ms. Ann. The benefits makes it worth a try at least.
Thank you, as always, my friend.
So interesting. All our systems need breaks it seems. Thanks, Ann.
I agree Debbie!
Intermittent fasting has been a game changer for me! I’d never go back. Have you read The Longevity Diet my Dr Valter Longo? I hope I spelled that right.
I have not read his book – but it’s been a game changer for me as well.
He’s a big proponent on IF and longer fasts. It’s a great read IMO. Hope you’re well my dear friend.
It’s definitely now on my reading list! Thank you for sharing. I am doing well my wonderful friend – thank you for asking!