Search Results for: salt

Salt and Sodium: Are They the Same Thing

I have written numerous blogs and newsletters on the importance of including natural, unprocessed salt in the diet. So I won’t repeat myself yet again. However, I did want to just bring to your attention the fact that salt and … Continue reading


Health: Two More Ways to Use Salt You May Not Know

Have you ever heard of halotherapy? I hadn’t either until a friend of mine mentioned “salt rooms” after reading these two previous blog posts (here and here). Then I read this article. I have known about the health benefits of … Continue reading

Posted in Detoxification, Overall Health and Wholeness | Tagged , , , , , , , , , , , | 6 Comments

Health: Being the Salt of the Earth

Earlier this month I did several posts about how salt impacts physical health. I find it fascinating that what we’ve been told for years about salt being bad for you, causing high blood pressure, heart disease, making you thirsty and … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 4 Comments

Weight Loss: Another Reason for Adding Salt to Your Water

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal, for every 32 oz. … Continue reading

Posted in Detoxification, Digestive Health, Weight loss | Tagged , , , , , , , | 4 Comments

Heart Health: To Salt or Not to Salt?

I’ve worked with clients in the past who wanted to lower their blood pressure without resorting to drugs. I remember one gentleman in particular. He was one of my son, Matthew’s baseball coaches years ago. The first thing I recommended … Continue reading

Posted in Heart Health, Nutrition, Weight loss | Tagged , , , , , , , | 3 Comments

Healthy Blood Pressure: Is Salt Really the Problem?

One of my very first coaching clients came to me because he wanted to lower his blood pressure without going on pharmaceutical drugs. I created a Get Healthy Game Plan for him and one of the recommendations was to include … Continue reading

Posted in Heart Health, Nutrition | Tagged , , , , , , | 4 Comments

Healthy Foods: Connection Between Salt and Autoimmune Disease

“Processed foods and the loads of nutrient-stripped salt that they typically contain could be a leading cause of autoimmune disease, according to new research.” We’ve all heard the experts tell us (for years!) to stop using salt to avoid high … Continue reading


Posted in Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , , , , | 5 Comments

Don’t Avoid Salt – Just Choose the Right Kind

Salt is salt right? We are supposed to cut out salt because it raises blood pressure, causes strokes and heart attacks. Many doctors and medical experts call salt a villain that will ruin your health. But is that really true? … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 2 Comments

My Top 3 Simple Steps to Improve Health

There are so many things we can do to improve our health. Sometimes we get totally overwhelmed by all the choices and often many people just throw their hands up, give up and just keep doing what got them overweight … Continue reading


Metabolism: Should You Be Fast or Flexible

Whenever people want to drop some weight, they tend to focus on how they can increase their metabolism. Let’s start here by simply defining what metabolism is: at its most basic, it is how you convert fuel (the food you … Continue reading