Author Archives: amusico

About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at http://www.threedimensionalvitality.com and learn more about the products and my coaching plans!

High LDL on a Low Carb Diet

The last blood work I had done in 2021 came back excellent, except that my LDL cholesterol was high. Knowing how to do all the different cholesterol ratios, I did them and found that they were all in the optimal … Continue reading

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Thanksgiving Blessings 2022

Well here we are again, preparing to celebrate another Thanksgiving. I simply want to wish you and your family a truly blessed Thanksgiving overflowing with the goodness of God. I strongly urge you to intentionally make time each day to … Continue reading

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Pain Relief: Listen to This

Music has been used to calm the anxious mind since David played his harp to soothe King Saul (1 Samuel 16:23). Many studies have confirmed that listening to music you love can lower blood pressure, reduce stress and anxiety, improve … Continue reading

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Health: Perception is Reality

I read a wonderful daily devotional from my friend Kim Potter and recently she did one about how offense hinders God’s ability to flow through your life entitled A Free Flowing Well. It was wonderful and thought provoking, but one … Continue reading

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Anger and Inflammation in Seniors

“In your anger do not sin. Do not let the sun go down while you are still angry.” Ephesians 4:26. The Bible is very clear. Science agrees and says what we think has a direct impact on how we feel. … Continue reading

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Sleep and Early Morning Light

Walking is one of the easiest and best forms of exercise that almost anyone is able to do. Personally, I love walking our local trails when weather permits and find it is not only good for me physically but it … Continue reading

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Exercise and Longevity

I think it’s safe to say most people realize exercise is an important part of a healthy life. Staying active is also important if you want to live a long life. Most people automatically think of running, walking or some … Continue reading

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Diabetes Prevention: Timing is Everything

I’ve written numerous times about the importance of meal timing, intermittent fasting and the importance of eating your last meal at least 3 hours before bedtime. It’s one of the principles in Today is Still the Day as well. A … Continue reading

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Animal Protein vs Plant Based Protein

If you are a vegan or vegetarian I don’t expect to change your mind about your diet and that’s fine. We all can choose what we like and what works best for our particular make up. I just wanted to … Continue reading

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Shrimp and Superbugs

We read often about choosing organic produce to avoid pesticides and herbicides. We know grass fed meat and dairy, pasture raised fowl and eggs and wild caught fish are healthier. Avoiding food from animals that are routinely administered antibiotics is … Continue reading

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