Author Archives: amusico

About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at and learn more about the products and my coaching plans!

Surprising Practice for Younger Skin

You might be expecting it to be some serum or cream or a specific supplement you can add to your regimen; perhaps a different cleansing routine or a new mask or exfoliator. Those all might make perfect sense when thinking … Continue reading


Nutrition: Plant Based vs Grass-fed Beef

Plant based “burgers” and “meat substitutes” abound in our grocery stores. Plant based seems to have become the latest buzzword. Many seem to feel if it is animal based it is not healthy. Well, just to set the record straight, … Continue reading


Is There a Connection Between Posture and Stress

In this stressful world we live in, simply improving your posture by standing up straight to uplift your mood can seem overly simple. But is it? We have become a society tied to our cell phones and for many that … Continue reading


Weight Loss: An Apple a Day

“An apple a day keeps the doctor away.” We’ve all heard that old adage and apples can be very healthy if they agree with your metabolism. I happen to love apples and we are approaching apple season so I thought … Continue reading


Metabolism and Aging

Everyone knows that when you are young your metabolism is pumping away and then when you approach middle age it comes to a screeching halt and that is why weight gain in middle age is so common. This is why … Continue reading


Dehydration and Glucose Levels

In a recent newsletter I talked about the importance of hydration on mood. But this may surprise you. People who are trying to keep their blood sugar levels stable are often urged to cut out sugar, limit processed and starchy … Continue reading


Nutrition: Brazil Nuts

I have written blogs and newsletters over the years stressing the importance of making any dietary changes and choices personalized to you. We are each metabolically unique. What works for me may not work for you. So whatever health and … Continue reading


Weight Loss: Chewing Gum and Metabolism

I must admit, I am not a fan of chewing gum. I’ve just never enjoyed it. However many people do and I came across some interesting information for those who do. Although not all studies agree, some research suggests that … Continue reading


Longevity: Add 5 Years to Your Life

We all know smoking will shorten your life span and is a precursor of many health issues. I’ve even heard and written about how sitting too long is as destructive to health as smoking. But this information absolutely surprised me: … Continue reading


Health: Can You Reverse Aging

We all are aging each day we live. That’s just life. So why even bother choosing the cleanest foods, exercising, getting adequate sleep and managing stress? We will all end up older anyway so what does it matter? Well besides … Continue reading