Author Archives: amusico

About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at http://www.threedimensionalvitality.com and learn more about the products and my coaching plans!

Gut Health: What’s Sunshine Got to Do With It

“Do not go outside without sunscreen and a big floppy hat to protect your face!” We have been hearing these instructions for years. Watch out for too much sun exposure. While you certainly don’t want to get burned, maybe we’ve … Continue reading

Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 8 Comments

Embracing Uncertainty: Perception, Truth and Faith

I received the following story in an email. It was said to be from a rabbi in Sydney, Australia, but I have no specifics as to who I may attribute these words to. I invite you to read it slowly … Continue reading

Posted in Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 12 Comments

Weight Loss: Focusing on the Wrong Thing

Weight loss is not as easy as eating less and exercising more. We all know that. It’s more complex and we are all unique metabolically, so what is effective for me may not work for you. That’s why it’s best … Continue reading

Posted in Diabetes, Fitness, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 6 Comments

Mother’s Day Blessings

I realize Mother’s Day is this coming Sunday but this one is extra special for my family. My husband and I are blessed to welcome three new grandchildren this year! In addition to my amazing grandson, Carter, who is 3, … Continue reading

Posted in Children's Health, Gratitude, Nutrition, Women's Issues | Tagged , , , , , | 4 Comments

Digestive Health: Timing is Everything

Is it better for your gut health to eat your largest meal early in the day or later? Typically most people eat their biggest meal for dinner which of course ends up being at the end of the day. But … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 8 Comments

Heart Health: Move Over Apples

We are all familiar with the saying, an apple a day keeps the doctor away. And there are lots of studies that have been done on the numerous health benefits apples provide. What if I told you there is another … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Nutrition: Are You Missing This Important Nutrient

You may not be familiar with this one – choline. So, we should probably clarify exactly what it is. You may see it often grouped with B vitamins. While choline is an essential nutrient, and your liver makes small amounts, … Continue reading

Posted in Brain health, Children's Health, Heart Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , , , , | 4 Comments