Author Archives: amusico

Most of us are familiar with the importance of vitamins C and D, as well as the mineral zinc and garlic for keeping immune function robust. Here’s one you may not have thought of; ginger. Besides boasting anti-nausea, anti-inflammatory, and … Continue reading →

Recently media reported that a new study found that higher blood levels of the “artificial sweetener” eythritol are associated with an increased risk of blood clotting, stroke, heart attack and death. Wow, pretty alarming news, but is this accurate? Erythritol … Continue reading →

When you think of foods that help keep your bones strong and avoid osteoporosis, what comes to mind? Milk, cheese, dairy foods high in calcium and fortified with vitamin D? Leafy greens? Protein? Nuts? Well they all have their place … Continue reading →

There are two sides to most everything and diet and nutrition is no exception. What I always stress, regardless of the diet plan people choose, is the quality of the food. We are inundated with toxins and processed, packaged, fake … Continue reading →

Freedom, health freedom and otherwise, has been highlighted in these past few years as never before. I have never told a client or written in a post or newsletter that what I was sharing was the only or right way. … Continue reading →

I’ve done many, many blogs and newsletters about the importance of hydration. It is a foundational part of all my coaching. Just this one newsletter shares links to several blog posts as well. I won’t repeat all the benefits again … Continue reading →

I always try and share links to studies and research so people do not have to take my word for anything. While I rely on several credible, long-trusted sources, I wanted to just make two things clear that I think … Continue reading →

I have shared on the benefits of intermittent fasting numerous times. Here are links to newsletters I’ve done on the subject: Intermittent Fasting and Grounding 7 Baby Steps with Big Rewards Supplements, Meal Structure and Timing Book Review: Fast This … Continue reading →

According to exercise physiologist, Ben Greenfield, exposing yourself to cold in the morning before you will be eating a large, blood sugar spiking meal (like at the holidays or before a birthday or celebration dinner will help keep blood sugar … Continue reading →

We are all aging, no matter what we do. That is a given. But we want to age well, stay as healthy and independent as possible and retain our memories. Researchers compared data from 36 different studies of over 3,000 … Continue reading →