Author Archives: amusico

About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at and learn more about the products and my coaching plans!

Can You Trust Your Doctor?

This eye-opening interview with cardiologist Jack Wolfson will give you some things to think about. He talks about the fact that with all the education he and other conventional doctors get, it doesn’t address prevention, just diagnosing disease and then … Continue reading


How Accurate is Health Research?

I always do research when sharing information here in this blog and in my weekly newsletter. Having access to the internet definitely makes it easier to do. But can we trust everything we read? In researching different foods, supplements and … Continue reading


Nutrition: Watch Out for These

You wouldn’t be able to tell these apples are genetically engineered just by looking because they are not marked as such. Arctic Apples, right now available in the Midwest and sold in 10 oz. bags, have been genetically engineered to … Continue reading


Mindset and Health: Flipping the Switch

It truly is amazing how powerfully your mindset can influence your physical health. It can either bolster or undermine your physical and mental health. Let me give you a personal example. I know the power of our thoughts and words … Continue reading


Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 4 Comments

Healthy New Year: If You Don’t Know Where to Start, Start Here

There are so many changes you could make to be healthier this year. Start exercising regularly. Cut out junk food. Eliminate gluten. Eat lower carb. Eat more fresh vegetables. Get more sleep. Drink more water. Stop smoking. All great goals … Continue reading


Happy 2018!

Happy New Year! Here we are on the first day of this brand new year. If you haven’t had time to think about it before, let me ask you a few questions: What do you want to change in your … Continue reading