Author Archives: amusico

About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at http://www.threedimensionalvitality.com and learn more about the products and my coaching plans!

Health: Could Your Toothpaste Weaken Your Bones

We are urged to floss and brush after each meal in order to maintain healthy teeth. However, recent research reveals a common ingredient in many toothpastes, triclosan, negatively impacts the thyroid gland, increasing the risk of osteoporosis. While this chemical … Continue reading

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Weight Loss: Is Your Mindset Sabotaging You

I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 7 Comments

Health Benefits of Gratitude

Thanksgiving is this Thursday and if you are breathing, can see this post and read it I would venture to say you have reason to be thankful! That’s the way I look at it anyway. I am very thankful you … Continue reading

Posted in Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 7 Comments

Heart Health: Are Statins Worth the Risk

I have done several posts detailing risks associated with taking statin drugs to lower cholesterol in an effort to improve heart health. You can type “heart health” or “cholesterol” into the search box and quite a few past posts will … Continue reading

Posted in Brain health, Cancer, Diabetes, Heart Health, Overall Health and Wholeness | Tagged , , , , , , , | 4 Comments

Weight Loss: Is Guilt Sabotaging Your Efforts

I do not believe there are “good” foods and “bad” foods. There are foods that are good for you, specifically, in that they agree with your make up and there are choices that are better for you than others. But … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Weight Loss: Why Detox

Detox is step one in the Today is Still the Day plan even though our Intelligently created bodies are made to detoxify themselves daily and there is a good reason for that. While we have detoxification processes built in, we … Continue reading

Posted in Detox, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Spirit and Soul: Nourishment You May be Overlooking

There are other forms of nourishment we often overlook. Your physical body is not the only thing that requires nourishment, detoxification, exercise, rest and rebooting. Your spirit and soul – mind, will and emotions – also require daily maintenance. I … Continue reading

Posted in Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , | 8 Comments