Author Archives: amusico

About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at and learn more about the products and my coaching plans!

A Simple Way to Decrease Blood Sugar

Could going for a short walk after a meal help blunt the rise in blood sugar caused by the carbs ingested? That’s exactly what a company called Levels that makes a continuous glucose monitor set out to prove. Rather than … Continue reading


Hydration and Brain Health

If you are or have ever struggled with brain fog, you know that feeling that you just can’t seem to focus, concentrate and think clearly, then there is a simple question you need to address before you do anything else. … Continue reading


Nutrition: Why Consuming the Whole Food Matters

I read articles and research almost daily about different nutrients and how they can benefit or hurt our bodies. The thing is, there is a big difference between eating a whole food that contains a certain nutrient and isolating it … Continue reading


Nutrition: One Tablespoon a Day

Obesity and cardiovascular disease are two chronic health conditions many in our country are dealing with. Is it possible that just one tablespoon of coconut oil daily could make a positive difference. That’s exactly what this study found. Please do … Continue reading


Nutrition: Fructose, Immunity and Vitamin D3

Everyone is focused on COVID-19, vaccines and anything that may help or hurt. Well there have been numerous studies showing how critical it is to keep vitamin D3 levels high enough. I’ve shared in my book Natural Tips for Staying … Continue reading


Health: Why Just Drinking Water Isn’t Enough

Over half of your body is made of water (about 55% for adult women and 65% for men) and your body works to keep it that way by constantly monitoring how much water you’re losing and how much you need … Continue reading


Nutrition: Is Red Meat Dangerous to Your Health

Many people believe this to be true and you can see that by the explosion of fake, plant-based meat products in the supermarket. If you are a vegetarian or vegan, that’s perfectly fine. We all are free to choose our … Continue reading


Weight Loss: Early Bird Advantage

Exercise, whenever you are able to do it, is a good thing. Some people prefer exercising first thing in the morning and others prefer later in the day. I always recommend opting for first thing whenever possible because that way … Continue reading


Nutrition: The Case for Eating Leftovers

So many people tell me they do not like or eat “leftovers.” I honestly don’t get that. It is was good today, it will still be good in a day or two. But that’s not what I wanted to highlight … Continue reading


Nutrition: 2021 Clean 15 Dirty Dozen List

The Environmental Working Group’s new 2021 Dirty Dozen, Clean 15 list came out recently. I will share it below. The list indicates which crops tend to be treated with the highest volume and variety of pesticides. Definitely important information to … Continue reading

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