Author Archives: amusico

About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at http://www.threedimensionalvitality.com and learn more about the products and my coaching plans!

Weight Loss: Quality over Quantity

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains … Continue reading

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments

Nutrition: Worse Than Processed Foods?

I won’t beat a dead horse. I am sure if you read this blog very often, you are aware that I barely consider packaged, processed foods to be foods at all. They are food-like products at best. If you ever … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 4 Comments

Exercise: Can You Get Too Much of a Good Thing?

Most people seem to have the opposite problem. They don’t move enough and sit way too much, which has serious consequences all its own. Sitting too much has been compared to smoking and thought to be just as dangerous and … Continue reading

| 4 Comments

Nutrition: Impact of Sugar on Good Bacteria

If you typically have a cold glass of orange juice first thing before eating breakfast, you may want to rethink that habit. Juices, particularly fruit juices, are very high in inflammatory sugars and contain none of the fiber of fresh … Continue reading

| 5 Comments

Nutrition: Simple Diet Change to Reduce Chronic Pain

Does it seem too simple that you might be able to reduce chronic pain just by modifying what you include in your diet? A very interesting study conducted in Africa seems to indicate just that. You may be familiar with … Continue reading

| 6 Comments

Exercise: Is it Ever Too Late to Start?

If you are approaching 50 and have essentially been a couch potato most of your adult life, is it too late to start exercising? I like what Dr. Michael Roizen says in this article: “Well, it’s never too late until … Continue reading

| 2 Comments

Is Your Brain Being Hijacked by Someone Else’s Stress?

We’ve all walked into a room and felt the negative emotions and tension. Perhaps the inhabitants of the room just finished an argument. Or your spouse or partner came home and you felt the stress and anxiety as soon as … Continue reading

| 9 Comments