Author Archives: amusico

About amusico

I am a holistic health coach and independent nutritional consultant. All my coaching plans are based on my 3-D Living program and a big part of that are the Youngevity Products and Supplements I proudly offer! Visit my website at and learn more about the products and my coaching plans!

Heart Health: Watch Out for This New Drug

Statin drugs to lower cholesterol are nothing new. They are actually one of the biggest money makers on the market. The use of statins increased from 18 to 26%, making them most commonly used cholesterol-lowering drugs. By 2011-12, 93% of … Continue reading


Weight Loss: A Surprising Connection

You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading

Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 5 Comments

Nutrition: Why Meal Timing Matters

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 7 Comments

Healthy: The Nature Prescription

My daughter in law said we were “forest bathing” when we walked a beautiful, wooded trail near our home recently. And she was right! Actually that is a Japanese practice known as Shinrin-yoku, which simply refers to spending time in … Continue reading


Wholeness: The Power of Words and Belief

 “A cancer diagnosis may be as fatal as the cancer itself.” Does that statement shock you? That’s exactly what a 2012 study published in the New England Journal of Medicine, concluded. Patients who were told by a doctor that they … Continue reading

Posted in Emotional Health, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

Nutrition: Connection between Grains and Eye Health

Cataracts and glaucoma are eye diseases we are familiar with. You may have seen commercials recently about dry eye syndrome, which is caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. The effects … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , | 2 Comments

Health and Nutrition: Another Reason to Beware of Ticks

This seems to be one of the worst tick seasons in recent memory. But evidently that prediction is nothing new. Last year experts were saying the same thing. In fact, I experienced it firsthand when my husband was bitten by … Continue reading