Category Archives: Cancer

Weight Loss: Good as Gold

You may be aware that we have different types of fat in our bodies – white, brown and even beige. Brown fat is metabolically active and actually helps your body burn fat. I spoke in this past post about what … Continue reading

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , | 7 Comments

Exercise Timing and Cancer Protection

Clients ask me all the time if there is one time that’s better than another to exercise. For fitness and weight loss my answer is always the same: whenever you will do it is the best time for you. Personally, … Continue reading

Posted in Cancer, Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , | 5 Comments

Surprising Connection Between Obesity and Vitamin D

Vitamin D3 has been in the news a lot over the last year as it is one of the best ways to protect yourself against COVID-19. It is an important nutrient for so many reasons including strong bones, immune function … Continue reading

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 10 Comments

Longevity: Can You Spare 11 Minutes

I am sure I don’t have to tell you that being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases not only your risk of developing disease but also of early … Continue reading

Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 6 Comments

Exercise: How Much and How Often

Regular exercise is a given if you want to stay fit and healthy. Exercise impacts every part of your health from weight loss and management to cardiovascular health and blood sugar management. You may wonder just how much exercise you … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Rest and Reboot, Weight loss | 6 Comments

Health: An Overlooked Cause of Inflammation

I’ve shared numerous times in the past that inflammation is at the root of most, if not all, chronic disease. We know eating packaged, processed, fake foods increases inflammation as does using vegetable and seed oils, trans fats, gluten, sugar … Continue reading

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Posted in Brain health, Cancer, Diabetes, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 6 Comments

Mindset: How is Negativity Bias Shortcircuitig Your Results

Insults, criticism, bad news. Have you ever noticed how much easier it is to focus on the negative? We tend to remember traumatic experiences better than positive, joyful ones; we recall insults more readily than praise; we think about negative … Continue reading

Posted in Brain health, Cancer, Emotional Health, Fitness, Heart Health, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , | 4 Comments

Vitamin C: Some Little Known Facts

Did you know that most animals and plants synthesize their own vitamin C from food they eat? This is accomplished via a biochemical pathway that employs 4 enzymes which convert glucose to vitamin C. In mammals (like humans), the glucose … Continue reading

Posted in Cancer, Children's Health, Diabetes, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 5 Comments

Electrosensitivity: Why You Should Care

I recently did a newsletter detailing the dangers of EMFs and 5G in particular. You can access it here. Some of the most destructive results of exposure to these frequencies constantly are associated with an increased level of systemic inflammation, … Continue reading

Posted in Brain health, Cancer, Digestive Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , | 6 Comments

Nutrition: Water Quality and Tea

I am a tea lover and green tea has long been a favorite both just because I like it and for its numerous health benefits. But I learned something about a simple way to amplify those health benefits. Rather than … Continue reading

Posted in Cancer, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 12 Comments