Category Archives: Cancer

Weight Loss: A Surprising Connection

You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading

Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 5 Comments

My Birthday Message of Gratitude

Today is my birthday and for me a very significant one. Today I am the same age my mother was when she passed away. It was shocking 36 years ago that my mother was gone, and very suddenly. What got … Continue reading

Posted in Cancer, Emotional Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , | 4 Comments

Weight Loss – The Truth about Calories

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments

Nutrition: What’s So Great About Brussels Sprouts?

This cruciferous veggie is believed to have come from Flanders Kale which underwent a spontaneous mutation developing these small cabbage like structures along a long stalk. Thomas Jefferson brought this vegetable back to the US from England and France in … Continue reading

Posted in Cancer, Detoxification, Digestive Health, Heart Health, Nutrition | Tagged , , , , , , , | 4 Comments

Health: A Simple, Basic Approach to Pain and Disease

When you experience pain or any other symptom in your body, what’s your first thought? To take a pill to get rid of the pain? Call the doctor? Start worrying about how serious it might be? If we begin to … Continue reading

Posted in Brain health, Cancer, Detoxification, Digestive Health, Fitness, Heart Health | Tagged , , , , , | 3 Comments

Healthy Lifestyle: Primary Reason for the Rise in the Death Rate

“That means not only are middle-aged white people drinking more, using more opioids, and killing themselves at higher rates, more of them are getting sick with the diseases that usually kill older people. And when they do get sick, they … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | Leave a comment

Healthy Living: More Reasons to Say No to Sugar

It’s no secret that sugar is a toxic, addictive drug. In last week’s blog I shared research that shows that sugar, not salt, is the culprit in high blood pressure. It’s a fact that sugar raises the dangerous, small, dense … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments