Category Archives: Detoxification

Weight Loss: A Surprising Connection

You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading

Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 5 Comments

Nutrition: Why Meal Timing Matters

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 7 Comments

Health: Two More Ways to Use Salt You May Not Know

Have you ever heard of halotherapy? I hadn’t either until a friend of mine mentioned “salt rooms” after reading these two previous blog posts (here and here). Then I read this article. I have known about the health benefits of … Continue reading

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Weight Loss: Another Reason for Adding Salt to Your Water

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal, for every 32 oz. … Continue reading

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Health: It’s Always Time for Spring Cleaning

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 8 Comments

Weight Loss: Are You Sacrificing Health to Get Slim?

It is that time of year! The flowers are blooming, the sun is shining and it’s time to break out the tank tops and shorts. But are you ready? This is typically the time when people start looking for that … Continue reading

Posted in Detoxification, Diabetes, Digestive Health, Heart Health, Nutrition, Weight loss | Tagged , , , , , | 6 Comments

Nutrition: What’s So Great About Brussels Sprouts?

This cruciferous veggie is believed to have come from Flanders Kale which underwent a spontaneous mutation developing these small cabbage like structures along a long stalk. Thomas Jefferson brought this vegetable back to the US from England and France in … Continue reading

Posted in Cancer, Detoxification, Digestive Health, Heart Health, Nutrition | Tagged , , , , , , , | 4 Comments