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Three Dimensional Vitality
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Category Archives: Detoxification
Surprising Stress Reliever
For many years now the very first thing I do every morning after scraping my tongue and rinsing my mouth, is to drink 16 oz of water with ¼ tsp of Himalayan Crystal salt. It hydrates me after a long … Continue reading
Posted in Detoxification, Digestive Health, Heart Health, Nutrition, Weight loss
Tagged cortisol, Himalayan Crystal salt, morning, morning anxiety, stress, water
6 Comments
Detox: Why It’s More Important Than Ever
Step one in my Today is Still the Day plan and book is detox. We actually use the first two weeks of the plan to do a gentle detox. People have, over the years, questioned why this is step one. … Continue reading
Household Dust Weight Loss Connection
Anyone who knows me knows housecleaning is my least favorite thing to do. I have two wonderful sister in laws who are immaculate housekeepers, but I guess I missed that gene. I have no problem cooking and baking up a … Continue reading
Weight Loss: What’s the Big Deal About Fiber?
The health of your gut affects everything from your immune system to your moods. More and more studies connect poor gut health to inflammation, and pretty much every chronic disease including obesity. Studies show those who get more fiber in … Continue reading
Weight Loss: Take a Deep Breath
Where do you think fat goes when you exercise, eat better and begin losing weight? Do you think it is somehow magically turned into muscle? Do you think it gets burned up as fuel for energy? Do you think you … Continue reading
Posted in Detoxification, Overall Health and Wholeness, Weight loss
Tagged deep breathing, exercise, fat, fat loss, muscle, Today is Still the Day, weight loss
2 Comments
Healthy Weight Loss: Why Comprehensive Works
I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading
Weight Loss: Why Detox is Step One
The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason … Continue reading
Posted in Detox, Detoxification, Soul Health, Weight loss, Women's Issues
Tagged body, Detoxification, diet, emotions, nutrition, soul, spirit, Today is Still the Day, weight loss
5 Comments
Weight Loss: A Surprising Connection
You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading
Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss
Tagged Detoxification, energy, migraines, oil pulling, weight loss
7 Comments
Nutrition: Why Meal Timing Matters
One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading
Health: Two More Ways to Use Salt You May Not Know
Have you ever heard of halotherapy? I hadn’t either until a friend of mine mentioned “salt rooms” after reading these two previous blog posts (here and here). Then I read this article. I have known about the health benefits of … Continue reading
