Category Archives: Detoxification

Household Dust Weight Loss Connection

Posted on July 1, 2019 by

Anyone who knows me knows housecleaning is my least favorite thing to do. I have two wonderful sister in laws who are immaculate housekeepers, but I guess I missed that gene. I have no problem cooking and baking up a … Continue reading →

Posted in Detoxification, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 8 Comments

Weight Loss: What’s the Big Deal About Fiber?

Posted on February 25, 2019 by

The health of your gut affects everything from your immune system to your moods. More and more studies connect poor gut health to inflammation, and pretty much every chronic disease including obesity. Studies show those who get more fiber in … Continue reading →

Posted in Detoxification, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Take a Deep Breath

Posted on January 28, 2019 by

Where do you think fat goes when you exercise, eat better and begin losing weight? Do you think it is somehow magically turned into muscle? Do you think it gets burned up as fuel for energy? Do you think you … Continue reading →

Posted in Detoxification, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Healthy Weight Loss: Why Comprehensive Works

Posted on January 21, 2019 by

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading →

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Why Detox is Step One

Posted on January 14, 2019 by

The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason … Continue reading →

Posted in Detox, Detoxification, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 5 Comments

Weight Loss: A Surprising Connection

Posted on October 8, 2018 by

You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading →

Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 7 Comments

Nutrition: Why Meal Timing Matters

Posted on October 1, 2018 by

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading →

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 9 Comments