Category Archives: Detoxification

Weight Loss: Take a Deep Breath

Posted on January 28, 2019 by

Where do you think fat goes when you exercise, eat better and begin losing weight? Do you think it is somehow magically turned into muscle? Do you think it gets burned up as fuel for energy? Do you think you … Continue reading →

Posted in Detoxification, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Healthy Weight Loss: Why Comprehensive Works

Posted on January 21, 2019 by

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading →

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Why Detox is Step One

Posted on January 14, 2019 by

The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason … Continue reading →

Posted in Detox, Detoxification, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 4 Comments

Weight Loss: A Surprising Connection

Posted on October 8, 2018 by

You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading →

Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 7 Comments

Nutrition: Why Meal Timing Matters

Posted on October 1, 2018 by

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading →

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 9 Comments

Health: Two More Ways to Use Salt You May Not Know

Posted on September 4, 2017 by

Have you ever heard of halotherapy? I hadn’t either until a friend of mine mentioned “salt rooms” after reading these two previous blog posts (here and here). Then I read this article. I have known about the health benefits of … Continue reading →

Posted in Detoxification, Overall Health and Wholeness | Tagged , , , , , , , , , , , | 6 Comments

Weight Loss: Another Reason for Adding Salt to Your Water

Posted on July 3, 2017 by

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal, for every 32 oz. … Continue reading →

Posted in Detoxification, Digestive Health, Weight loss | Tagged , , , , , , , | 3 Comments