Category Archives: Diabetes

Weight Loss: Is There a Best Exercise

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments

Exercise: An Undervalued Key to Health

I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 4 Comments

Nutrition: Don’t Fall for This

I’ve done blog posts (here and here) and newsletters before on the dangers of artificial sweeteners and healthier, natural alternatives. What I wanted to alert you to here is a new line of artificial sweeteners fortified with vitamins and minerals … Continue reading

Posted in Brain health, Cancer, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | Leave a comment

Sugar and Inflammation: My Experience

When I work with clients, regardless of whether they are trying to lose weight, normalize blood sugar or cholesterol, dealing with arthritis and joint pain or some other health issue, inflammation is at the root of it. Chronic inflammation has … Continue reading

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 12 Comments

Weight Loss: What’s the Big Deal About Fiber?

The health of your gut affects everything from your immune system to your moods. More and more studies connect poor gut health to inflammation, and pretty much every chronic disease including obesity. Studies show those who get more fiber in … Continue reading

Posted in Detoxification, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Nutrition: More Reasons to Avoid Sucralose

According to all the commercials and advertisements for sucralose (Splenda), which is not only an artificial sweetener you can buy to put in your beverages and use in baking, but one that is now an ingredient in many “diet” foods, … Continue reading

Posted in Brain health, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 9 Comments

Weight Loss: Quality over Quantity

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains … Continue reading

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 7 Comments