Category Archives: Digestive Health

Blood Sugar and Weight Management Hacks

There are two very powerful, yet simple and easy to use “hacks” anyone can use to reduce blood sugar spikes, get excess sugar out of the blood and help with weight loss. This will not only benefit anyone with type … Continue reading

Posted in Diabetes, Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , | 2 Comments

Food: Your Secret Weapon for Health

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Weight Loss: Another Reason for Adding Salt to Your Water

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal, for every 32 oz. … Continue reading

Posted in Detoxification, Digestive Health, Weight loss | Tagged , , , , , , , | 3 Comments

How Creativity Improves Health

Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize. Maybe, like me, you have … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 6 Comments

Nutrition: One More Reason to Go Gluten Free

If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic … Continue reading

Posted in Brain health, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Healthy and Healthy for You are Two Different Things

If you go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an … Continue reading

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Nutrition: Food Flexibility

When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , | 6 Comments