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Category Archives: Digestive Health
Nutrition: Should You Skip This
About a year and a half ago I wrote this post about the Impossible Burger. I think you will pretty easily see what my opinion is on this particular product. Recently I’ve noticed something called Beyond Burger in my supermarket. … Continue reading
Posted in Digestive Health, Nutrition, Overall Health and Wholeness
Tagged food, food quality, fuel, health, inflammatory, nutrition, plant-based
6 Comments
Nutrition: Should You Choose Hydroponic Produce
There are so many options to choose from. Conventionally grown. Certified organic. Locally grown organic. Genetically modified. Hydroponically grown. It gets confusing. Lately I have been reading a lot about hydroponically grown fruits and veggies. On the surface it sounds … Continue reading
Posted in Digestive Health, Nutrition, Overall Health and Wholeness
Tagged glyphosate, health, herbicides, hydroponic produce, nutrition, organic, organic farming, toxicity
8 Comments
Weight Loss: Fasting and Gut Health
You may be familiar with intermittent fasting, which is simply extending the time you go without food, usually this includes sleep time, and then compressing your meals into a short window. It can be done in several different ways. For … Continue reading
Weight Loss: Why Hire a Health Coach
Have you ever gone to your doctor, knowing you need to lose weight, only to have him or her say, just eat less and exercise more? Or perhaps they told you to start tracking your calories and keep them under … Continue reading
How Your Healthy Attitude Affects Nutrition
Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading