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Three Dimensional Vitality
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Category Archives: Digestive Health
How Creativity Improves Health
Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize. Maybe, like me, you have … Continue reading
Nutrition: One More Reason to Go Gluten Free
If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic … Continue reading
Healthy and Healthy for You are Two Different Things
If you go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an … Continue reading
Posted in Digestive Health, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues
Tagged blueprint, diets, digestive issues, food log, health, nutrition, quality, Today's the Day, weight loss
2 Comments
Nutrition: Food Flexibility
When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading
Posted in Digestive Health, Nutrition, Overall Health and Wholeness
Tagged diet, eating style, flexibility, habits, nutrition, omnivore, quality, Today's the Day, vegan, vegetarian, weight loss
6 Comments
Weight Loss: Are You Sacrificing Health to Get Slim?
It is that time of year! The flowers are blooming, the sun is shining and it’s time to break out the tank tops and shorts. But are you ready? This is typically the time when people start looking for that … Continue reading
Posted in Detoxification, Diabetes, Digestive Health, Heart Health, Nutrition, Weight loss
Tagged diets, health, nutrition, processed food, Today's the Day, weight loss
6 Comments
Weight Loss: A Simple (Delicious) Way to Decrease Hunger
They’re one of the oldest cultivated fruits. Central American farmers have been growing them since 8000 BC. I know the picture gave it away – yes, it’s avocados. A very interesting study was done to determine how including avocado with … Continue reading
Posted in Digestive Health, Nutrition, Weight loss
Tagged Avocados, fiber, healthy fats, protein, reduced hunger, satiety, weight loss
6 Comments
