Category Archives: Digestive Health

Gut Health: What’s Sunshine Got to Do With It

Posted on May 25, 2020 by

“Do not go outside without sunscreen and a big floppy hat to protect your face!” We have been hearing these instructions for years. Watch out for too much sun exposure. While you certainly don’t want to get burned, maybe we’ve … Continue reading →

Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 8 Comments

Digestive Health: Timing is Everything

Posted on April 27, 2020 by

Is it better for your gut health to eat your largest meal early in the day or later? Typically most people eat their biggest meal for dinner which of course ends up being at the end of the day. But … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 8 Comments

Nutrition: Stress and Digestion

Posted on March 16, 2020 by

Your mind and body are intimately intertwined and each impacts the other. Images and thoughts can start to create a physical response in your body. One of the most sensitive body systems is our digestion. When you are stressed it … Continue reading →

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Health: How Safe are Your Meds

Posted on March 2, 2020 by

You suffer from GERD or heartburn and your doctor recommends something like the over-the-counter drug, Zantac to give you relief. Or you are diagnosed with type 2 diabetes and your doctor prescribes Metformin, considered by many medical experts to be … Continue reading →

Posted in Cancer, Diabetes, Digestive Health, Overall Health and Wholeness | Tagged , , , , , , , , , , | 10 Comments

Nutrition: Would You Eat This

Posted on January 20, 2020 by

Ok, I talk about nutrition a lot and if you read my blogs or newsletters at all, you are very well aware that nutrition is the foundation of health in my world. Choosing the highest quality, one-ingredient foods that agree … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , | 8 Comments

Weight Loss: Is Guilt Sabotaging Your Efforts

Posted on November 11, 2019 by

I do not believe there are “good” foods and “bad” foods. There are foods that are good for you, specifically, in that they agree with your make up and there are choices that are better for you than others. But … Continue reading →

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Nutrition: Should You Skip This

Posted on September 30, 2019 by

About a year and a half ago I wrote this post about the Impossible Burger. I think you will pretty easily see what my opinion is on this particular product.  Recently I’ve noticed something called Beyond Burger in my supermarket. … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments