Category Archives: Digestive Health

Health: Enzymes for Digestion on Every Level

Posted on December 17, 2018 by

Hippocrates said, “All disease begins in the gut.” So it makes total sense that keeping your gut, or digestive system happy and able to do its job effectively will make a big difference in your health. We read and hear … Continue reading →

Posted in Digestive Health, Nutrition, Spiritual Health | Tagged , , , , | 2 Comments

Nutrition: More Reasons to Avoid Sucralose

Posted on December 3, 2018 by

According to all the commercials and advertisements for sucralose (Splenda), which is not only an artificial sweetener you can buy to put in your beverages and use in baking, but one that is now an ingredient in many “diet” foods, … Continue reading →

Posted in Brain health, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Exercise for Better Gut Health

Posted on October 29, 2018 by

It isn’t difficult to understand why what we eat affects our gut health. Nutrition is basic and including naturally cultured and fermented foods that provide probiotics is definitely helpful. But how can exercise improve gut health? A study, just published … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments

Weight Loss: A Surprising Connection

Posted on October 8, 2018 by

You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading →

Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 7 Comments

Nutrition: Why Meal Timing Matters

Posted on October 1, 2018 by

One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading →

Posted in Detoxification, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 9 Comments

Nutrition: Cooking These Boosts Nutrition

Posted on July 23, 2018 by

I am looking forward to harvesting my delicious grape tomatoes from my garden very soon and this is the time of year when tomatoes are at their peak of deliciousness! While a fresh garden salad with sliced tomatoes is a … Continue reading →

Posted in Digestive Health, Nutrition | Tagged , , , , , , , , | 2 Comments

Nutrition: 5 Ways to Eat More Mindfully

Posted on July 2, 2018 by

How you eat is just as important as what you eat. Michal Pollan says: “We forget that, historically, people have eaten for a great many reasons other than biological necessity. Food is also about pleasure, about community, about family and … Continue reading →

Posted in Digestive Health, Nutrition, Soul Health, Weight loss | Tagged , , , , , , | 2 Comments