Category Archives: Digestive Health

Trouble Losing Weight: Pick your Poison

Posted on December 11, 2017 by

I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading →

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments

Nutrition: Another Reason to Keep it Real

Posted on October 23, 2017 by

If you read this blog or my weekly No-Nonsense Nutrition Report you know I constantly recommend you focus your diet – regardless of how you choose to structure it – on fresh, whole, real one-ingredient foods. By that I am … Continue reading →

Posted in Children's Health, Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Blood Sugar and Weight Management Hacks

Posted on October 2, 2017 by

There are two very powerful, yet simple and easy to use “hacks” anyone can use to reduce blood sugar spikes, get excess sugar out of the blood and help with weight loss. This will not only benefit anyone with type … Continue reading →

Posted in Diabetes, Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , | 2 Comments

Food: Your Secret Weapon for Health

Posted on July 24, 2017 by

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading →

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Weight Loss: Another Reason for Adding Salt to Your Water

Posted on July 3, 2017 by

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal, for every 32 oz. … Continue reading →

Posted in Detoxification, Digestive Health, Weight loss | Tagged , , , , , , , | 3 Comments

How Creativity Improves Health

Posted on June 26, 2017 by

Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize. Maybe, like me, you have … Continue reading →

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 6 Comments

Nutrition: One More Reason to Go Gluten Free

Posted on June 5, 2017 by

If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic … Continue reading →

Posted in Brain health, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments