Category Archives: Digestive Health

Nutrition: Should You Choose Hydroponic Produce

There are so many options to choose from. Conventionally grown. Certified organic. Locally grown organic. Genetically modified. Hydroponically grown. It gets confusing. Lately I have been reading a lot about hydroponically grown fruits and veggies. On the surface it sounds … Continue reading

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Weight Loss: Fasting and Gut Health

You may be familiar with intermittent fasting, which is simply extending the time you go without food, usually this includes sleep time, and then compressing your meals into a short window. It can be done in several different ways. For … Continue reading

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Weight Loss: Why Hire a Health Coach

Have you ever gone to your doctor, knowing you need to lose weight, only to have him or her say, just eat less and exercise more? Or perhaps they told you to start tracking your calories and keep them under … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , | 6 Comments

Nutrition: Don’t Fall for This

I’ve done blog posts (here and here) and newsletters before on the dangers of artificial sweeteners and healthier, natural alternatives. What I wanted to alert you to here is a new line of artificial sweeteners fortified with vitamins and minerals … Continue reading

Posted in Brain health, Cancer, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | Leave a comment

How Your Healthy Attitude Affects Nutrition

Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 9 Comments

Stress: Powerful Breathing Technique

Stress affects us all. There are lots of effective ways to deal with stressful thoughts and situations. Prayer and EFT are two of my very favorite. But there are times when you need to calm down, very quickly, in the … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Weight Loss: To Snack or Not to Snack

For years I heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn’t … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments