Category Archives: Digestive Health

How Your Healthy Attitude Affects Nutrition

Posted on May 20, 2019 by

Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

Stress: Powerful Breathing Technique

Posted on May 13, 2019 by

Stress affects us all. There are lots of effective ways to deal with stressful thoughts and situations. Prayer and EFT are two of my very favorite. But there are times when you need to calm down, very quickly, in the … Continue reading →

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Weight Loss: To Snack or Not to Snack

Posted on April 8, 2019 by

For years I heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn’t … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Healthy Weight Loss: Why Meal Timing Matters

Posted on March 18, 2019 by

Most people are used to eating dinner anywhere between 6 and 8 pm and we think of those “early bird specials” restaurants run as being only for old people.  Well in Today is Still the Day I strongly urge not … Continue reading →

Posted in Digestive Health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Health: Enzymes for Digestion on Every Level

Posted on December 17, 2018 by

Hippocrates said, “All disease begins in the gut.” So it makes total sense that keeping your gut, or digestive system happy and able to do its job effectively will make a big difference in your health. We read and hear … Continue reading →

Posted in Digestive Health, Nutrition, Spiritual Health | Tagged , , , , | 2 Comments

Nutrition: More Reasons to Avoid Sucralose

Posted on December 3, 2018 by

According to all the commercials and advertisements for sucralose (Splenda), which is not only an artificial sweetener you can buy to put in your beverages and use in baking, but one that is now an ingredient in many “diet” foods, … Continue reading →

Posted in Brain health, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Exercise for Better Gut Health

Posted on October 29, 2018 by

It isn’t difficult to understand why what we eat affects our gut health. Nutrition is basic and including naturally cultured and fermented foods that provide probiotics is definitely helpful. But how can exercise improve gut health? A study, just published … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments