Category Archives: Digestive Health

Nutrition: Would You Eat This

Posted on January 20, 2020 by

Ok, I talk about nutrition a lot and if you read my blogs or newsletters at all, you are very well aware that nutrition is the foundation of health in my world. Choosing the highest quality, one-ingredient foods that agree … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , | 8 Comments

Weight Loss: Is Guilt Sabotaging Your Efforts

Posted on November 11, 2019 by

I do not believe there are “good” foods and “bad” foods. There are foods that are good for you, specifically, in that they agree with your make up and there are choices that are better for you than others. But … Continue reading →

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Nutrition: Should You Skip This

Posted on September 30, 2019 by

About a year and a half ago I wrote this post about the Impossible Burger. I think you will pretty easily see what my opinion is on this particular product.  Recently I’ve noticed something called Beyond Burger in my supermarket. … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Nutrition: Should You Choose Hydroponic Produce

Posted on August 5, 2019 by

There are so many options to choose from. Conventionally grown. Certified organic. Locally grown organic. Genetically modified. Hydroponically grown. It gets confusing. Lately I have been reading a lot about hydroponically grown fruits and veggies. On the surface it sounds … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 8 Comments

Weight Loss: Fasting and Gut Health

Posted on July 15, 2019 by

You may be familiar with intermittent fasting, which is simply extending the time you go without food, usually this includes sleep time, and then compressing your meals into a short window. It can be done in several different ways. For … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 8 Comments

Weight Loss: Why Hire a Health Coach

Posted on June 3, 2019 by

Have you ever gone to your doctor, knowing you need to lose weight, only to have him or her say, just eat less and exercise more? Or perhaps they told you to start tracking your calories and keep them under … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , | 6 Comments

Nutrition: Don’t Fall for This

Posted on May 27, 2019 by

I’ve done blog posts (here and here) and newsletters before on the dangers of artificial sweeteners and healthier, natural alternatives. What I wanted to alert you to here is a new line of artificial sweeteners fortified with vitamins and minerals … Continue reading →

Posted in Brain health, Cancer, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | Leave a comment