Category Archives: Digestive Health

Surprising Stress Reliever

Posted on March 8, 2021 by amusico

For many years now the very first thing I do every morning after scraping my tongue and rinsing my mouth, is to drink 16 oz of water with ¼ tsp of Himalayan Crystal salt. It hydrates me after a long … Continue reading →

Posted in Detoxification, Digestive Health, Heart Health, Nutrition, Weight loss | Tagged cortisol, Himalayan Crystal salt, morning, morning anxiety, stress, water | 6 Comments

Maybe You’re Just Hungry

Posted on March 1, 2021 by amusico

I happened to read a scripture recently and saw it in a distinctly different way. I was reading 1 Kings 19 and in the first verses Elijah had just been threatened by Queen Jezebel and was running for his life. … Continue reading →

Posted in Brain health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged anxiety, exhaustion, food, hangry, hunger, rest, stress, thirst, water | 4 Comments

Oral Health: Is Mask Mouth Really a Thing?

Posted on February 1, 2021 by amusico

If you’ve read my blogs and newsletters for long, you know I am very big on oral health for personal reasons. Digestion begins in the mouth and your oral health can impact your overall health in ways you may not … Continue reading →

Posted in Brain health, Digestive Health, Emotional Health, Overall Health and Wholeness | Tagged digestion, dry mouth, fatigue, gum disease, headaches, mask mouth, oral health, tooth decay | 9 Comments

Longevity: Can You Spare 11 Minutes

Posted on January 25, 2021 by amusico

I am sure I don’t have to tell you that being active will increase your lifespan and help you stay healthier longer. Sitting too much and being sedentary increases not only your risk of developing disease but also of early … Continue reading →

Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged 11 minutes, exercise, healthy life, longevity, mortality, staying active | 6 Comments

Health: Change is Hard and How to Make it Easier

Posted on November 9, 2020 by amusico

I have struggled with why clients find it so difficult to make the healthy changes they so desperately want and need to. Here are some eye-opening statistics: Only 6% of Americans consistently engage in the top five health behaviors Only … Continue reading →

Posted in Brain health, Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged adaptive challenges, baby steps, change, gradual, health coaching, information, intentional, resources, targeted | 6 Comments

Electrosensitivity: Why You Should Care

Posted on October 5, 2020 by amusico

I recently did a newsletter detailing the dangers of EMFs and 5G in particular. You can access it here. Some of the most destructive results of exposure to these frequencies constantly are associated with an increased level of systemic inflammation, … Continue reading →

Posted in Brain health, Cancer, Digestive Health, Heart Health, Overall Health and Wholeness | Tagged 5G, electrosensitivity, EMFs, frequencies, neurological health, vertigo | 6 Comments

Nutrition: Do Whole Grains Confuse You?

Posted on September 7, 2020 by amusico

I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading →

Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged diabetes, gluten free, health, nutrition, soacked, sprouted grains, weight loss, wheat, whole grains | 6 Comments

Nutrition and Heart Health: The Real Nutritional Villain

Posted on August 24, 2020 by amusico

Conventional wisdom says that red meat and saturated fat are the primary drivers of heart disease. So in order to avoid that, many people have chosen to eat chicken which is thought to be more lean. Problem is that the … Continue reading →

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged grains, health, heart disease, obesity, omega 6, overweight, polyunsaturated fats, processed foods, saturated fats, vegetable oils | 4 Comments

Digestion: Could Antacids Put You at Risk

Posted on August 17, 2020 by amusico

There is something that many people take on a daily basis that could be putting them at increased risk for COVID-19 and other viruses as well as liver and kidney damage, pneumonia, C. difficile, muscle wasting and other serious conditions. … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged acid reducing drugs, COVID-19, digestion, GERD, health, increased risk, indigestion, PPI's, viruses | 14 Comments

Nutrition: Become a Detective

Posted on August 3, 2020 by amusico

I’ve been watching a new show this summer called Genetic Detective. It follows investigative genetic genealogist, CeCe Moore, as she uses her unique research skills to transform the face of crime solving. By working with police departments and crime scene … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged additives, allergies, detective work, food log, health, nutrition, sensitivities, symptoms | 2 Comments