Category Archives: Digestive Health

Nutrition: Food Flexibility

When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , | 6 Comments

Weight Loss: Are You Sacrificing Health to Get Slim?

It is that time of year! The flowers are blooming, the sun is shining and it’s time to break out the tank tops and shorts. But are you ready? This is typically the time when people start looking for that … Continue reading

Posted in Detoxification, Diabetes, Digestive Health, Heart Health, Nutrition, Weight loss | Tagged , , , , , | 6 Comments

Weight Loss: A Simple (Delicious) Way to Decrease Hunger

They’re one of the oldest cultivated fruits. Central American farmers have been growing them since 8000 BC. I know the picture gave it away – yes, it’s avocados. A very interesting study was done to determine how including avocado with … Continue reading

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Nutrition: What’s So Great About Brussels Sprouts?

This cruciferous veggie is believed to have come from Flanders Kale which underwent a spontaneous mutation developing these small cabbage like structures along a long stalk. Thomas Jefferson brought this vegetable back to the US from England and France in … Continue reading

Posted in Cancer, Detoxification, Digestive Health, Heart Health, Nutrition | Tagged , , , , , , , | 4 Comments

Healthy New Year: Keep it Simple

As we approach the beginning of a new year most of us have had our fill of the holiday treats and are ready to get back to clean eating and a more normal routine. At least I know I am. … Continue reading

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 2 Comments

Health: A Simple, Basic Approach to Pain and Disease

When you experience pain or any other symptom in your body, what’s your first thought? To take a pill to get rid of the pain? Call the doctor? Start worrying about how serious it might be? If we begin to … Continue reading

Posted in Brain health, Cancer, Detoxification, Digestive Health, Fitness, Heart Health | Tagged , , , , , | 3 Comments

Overall Health: What is Gluten and Why Should You Consider Avoiding It – Part 1

Everywhere you look there are new gluten free products, articles and books like Grain Brain and Wheat Belly touting the benefits of cutting gluten out of your diet. But maybe you aren’t sold just yet. Fair enough. So for today’s … Continue reading

Posted in Brain health, Children's Health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , | 6 Comments