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Category Archives: Intentional Exertion/Exercise
Health and Fitness: No Gym Membership Required
How well your heart and lungs, function and, in turn, how they allow your muscles to perform during physical activity is referred to as your cardiorespiratory fitness. I’m sure you will agree that is very important. You don’t need a … Continue reading
Benefits of Intermittent Activity
Most of us have heard of the benefits of intermittent fasting. We’ve also heard of the dangers of sitting too much. Well this research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. … Continue reading
Heart Health: Ways to Monitor
I am a huge proponent of being proactive and seeking to prevent problems before they develop. A healthy heart is critical to overall health and a long, active life. Most of us are familiar with checking blood pressure to stay … Continue reading
Exercise Timing and Cancer Protection
Clients ask me all the time if there is one time that’s better than another to exercise. For fitness and weight loss my answer is always the same: whenever you will do it is the best time for you. Personally, … Continue reading
Strong Legs, Long Life
What does lower body strength have to do with brain health and healthy aging? More than you may have realized. One study of 1,280 people, 55 years old or older found leg strength to be one of the biggest predictors … Continue reading
Health and Fitness: Mindset and Perception
As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading
Exercise: How Much and How Often
Regular exercise is a given if you want to stay fit and healthy. Exercise impacts every part of your health from weight loss and management to cardiovascular health and blood sugar management. You may wonder just how much exercise you … Continue reading
Mindset: How is Negativity Bias Shortcircuitig Your Results
Insults, criticism, bad news. Have you ever noticed how much easier it is to focus on the negative? We tend to remember traumatic experiences better than positive, joyful ones; we recall insults more readily than praise; we think about negative … Continue reading
Heart Health and Stretching
It’s easy to understand why exercise is so important for keeping the heart healthy. New research now shows that stretching your legs at least 5 times a week could reduce cardiovascular disease risk. This 12 week study looked at passive … Continue reading
Heart Health: Best Exercise
According to exercise scientists and cardiologists, regular exercise alters the look and function of the human heart, particularly the left ventricle. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of … Continue reading
Posted in Fitness, Heart Health, Intentional Exertion/Exercise
Tagged cardiovascular fitness, exercise, fitness, heart health, left ventricle, running, strength, swimming
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3-D Vitality 