Category Archives: Intentional Exertion/Exercise

Weight Loss: Best Time to Exercise

People ask me often what I suggest is the best time of day to exercise. Before I get into a little detail, my short answer is what I recommend in Today is Still the Day.  I suggest scheduling exercise sessions … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 10 Comments

Exercise: An Undervalued Key to Health

I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 4 Comments

Weight Loss: Benefits of Quick Workouts

There has been a lot of information about the dangers of prolonged sitting and being sedentary. In fact, sitting has been compared to smoking in relation to its dangers to your overall health. However, many people work at a desk … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Fitness: A Novel Way to Change Things Up

It’s a good idea to change up your workouts to gain maximum benefits. If you do exactly the same workout in exactly the same way each time your body adapts to it and you no longer get the benefits from … Continue reading

Posted in Brain health, Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments

Weight Loss: How Cold Can Boost Metabolism

What if boosting your metabolism could be as easy as shivering? It just may be! According to a new study, 15 minutes in the cold just could be the metabolic equivalent of an hour of exercise. You may not have … Continue reading

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Health: Butt Brain Connection

Sitting has been called the “new smoking” meaning it is as detrimental to your health as smoking by increasing your risk for cardiovascular damage, obesity, certain types of cancer, and even early death. Remember the old song called Dem Bones … Continue reading

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Fitness: 10 Minutes versus 10,000 steps

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments