Category Archives: Gratitude

Weight Loss: Is Your Mindset Sabotaging You

I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 7 Comments

Health Benefits of Gratitude

Thanksgiving is this Thursday and if you are breathing, can see this post and read it I would venture to say you have reason to be thankful! That’s the way I look at it anyway. I am very thankful you … Continue reading

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Health: As You Think, So Are You

Danger, worry, anxiety and stress activates the “fight or flight” mechanism of the sympathetic nervous system. In fact, we’ve all experienced it numerous times in our lives. It doesn’t even have to be actual physical danger. If you’ve ever had … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , | 6 Comments

Wishes for a Blessed New Year

We will be flipping the calendar page tomorrow and beginning a brand new year! I want to be among the first to wish you a truly blessed, healthy and joyful 2019. I hope you will continue meeting me here each … Continue reading

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Christmas Blessings

  I want to wish you and your family a truly blessed and wonderful Christmas and say that I appreciate and every person who takes the time to read what I have to share here every Monday. Without you, I … Continue reading

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Happy Thanksgiving 2017

As we prepare here in the US to celebrate Thanksgiving this week, I wanted to take a moment to thank everyone who takes time out of their busy lives to read what I have to share. I truly appreciate it … Continue reading

Posted in Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , | 2 Comments

Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)

I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is.  My thoughts on the holidays are a … Continue reading

Posted in Emotional Health, Fitness, Gratitude, Nutrition, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 6 Comments