Category Archives: Nutrition

Mother’s Day Blessings

I realize Mother’s Day is this coming Sunday but this one is extra special for my family. My husband and I are blessed to welcome three new grandchildren this year! In addition to my amazing grandson, Carter, who is 3, … Continue reading

Posted in Children's Health, Gratitude, Nutrition, Women's Issues | Tagged , , , , , | 4 Comments

Digestive Health: Timing is Everything

Is it better for your gut health to eat your largest meal early in the day or later? Typically most people eat their biggest meal for dinner which of course ends up being at the end of the day. But … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 8 Comments

Heart Health: Move Over Apples

We are all familiar with the saying, an apple a day keeps the doctor away. And there are lots of studies that have been done on the numerous health benefits apples provide. What if I told you there is another … Continue reading

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Nutrition: Are You Missing This Important Nutrient

You may not be familiar with this one – choline. So, we should probably clarify exactly what it is. You may see it often grouped with B vitamins. While choline is an essential nutrient, and your liver makes small amounts, … Continue reading

Posted in Brain health, Children's Health, Heart Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , , , , | 4 Comments

Weight Loss: The Missing Piece

I just love it when research bears out what I have been saying for years. If you read these blogs or my weekly newsletter very often, you know I have long said that the quality of the fuel you put … Continue reading

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Nutrition: Stress and Digestion

Your mind and body are intimately intertwined and each impacts the other. Images and thoughts can start to create a physical response in your body. One of the most sensitive body systems is our digestion. When you are stressed it … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Detox: Why It’s More Important Than Ever

Step one in my Today is Still the Day plan and book is detox. We actually use the first two weeks of the plan to do a gentle detox. People have, over the years, questioned why this is step one. … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Weight loss | Tagged , , , , , , , , , , | 2 Comments