Category Archives: Nutrition

Healthy Weight Loss: Why Comprehensive Works

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Choose Your Hard

If I asked you which was harder – losing weight or keeping it off, what would you say? Most people would likely say losing weight because so many struggle with that aspect. Too many people are constantly dieting only to … Continue reading

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Health: Enzymes for Digestion on Every Level

Hippocrates said, “All disease begins in the gut.” So it makes total sense that keeping your gut, or digestive system happy and able to do its job effectively will make a big difference in your health. We read and hear … Continue reading

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Weight Loss: Today is Still the Day

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Nutrition: More Reasons to Avoid Sucralose

According to all the commercials and advertisements for sucralose (Splenda), which is not only an artificial sweetener you can buy to put in your beverages and use in baking, but one that is now an ingredient in many “diet” foods, … Continue reading

Posted in Brain health, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Nutrition: What’s the Connection between Chicken and UTIs

For most people urinary tract infections (UTIs) are a common and minor annoyance. However, when UTIs involve the kidneys or blood, they can be life-threatening. More than 80% of UTIs are caused by E. coli. One specific type this bacteria, … Continue reading

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Exercise for Better Gut Health

It isn’t difficult to understand why what we eat affects our gut health. Nutrition is basic and including naturally cultured and fermented foods that provide probiotics is definitely helpful. But how can exercise improve gut health? A study, just published … Continue reading

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