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Category Archives: Nutrition
Nutrition: 2021 Clean 15 Dirty Dozen List
The Environmental Working Group’s new 2021 Dirty Dozen, Clean 15 list came out recently. I will share it below. The list indicates which crops tend to be treated with the highest volume and variety of pesticides. Definitely important information to … Continue reading
Posted in Nutrition, Overall Health and Wholeness
Tagged clean 15, dirty dozen, fungicides, health, nutrition, organic, pesticides, produce
2 Comments
A Surprising Food for Brain Health
I wonder if this fact will surprise you as much as it did me: A study of 1,787 adults revealed that out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related … Continue reading
Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness
Tagged brain health, cardioprotective, cheese, dairy, grass-fed dairy, nutrition
6 Comments
3 Surprising Benefits of Niacin
Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in certain foods, is added to processed foods and can also be bought as a supplement. All the B vitamins are important for health and I routinely … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness, Supplements
Tagged blood fats, cholesterol, COVID-19, cytokine storm, health, inflammation, niacin, skin cancer, skin health, UV radiation, vitamin B3
1 Comment
Surprising Stress Reliever
For many years now the very first thing I do every morning after scraping my tongue and rinsing my mouth, is to drink 16 oz of water with ¼ tsp of Himalayan Crystal salt. It hydrates me after a long … Continue reading
Posted in Detoxification, Digestive Health, Heart Health, Nutrition, Weight loss
Tagged cortisol, Himalayan Crystal salt, morning, morning anxiety, stress, water
6 Comments
Maybe You’re Just Hungry
I happened to read a scripture recently and saw it in a distinctly different way. I was reading 1 Kings 19 and in the first verses Elijah had just been threatened by Queen Jezebel and was running for his life. … Continue reading
Posted in Brain health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health
Tagged anxiety, exhaustion, food, hangry, hunger, rest, stress, thirst, water
4 Comments
Surprising Connection Between Obesity and Vitamin D
Vitamin D3 has been in the news a lot over the last year as it is one of the best ways to protect yourself against COVID-19. It is an important nutrient for so many reasons including strong bones, immune function … Continue reading
Health and Fitness: Mindset and Perception
As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading
Nutrition: A Possible Downside to Plant Based Eating
We hear and read quite often how important it is to eat a plant based diet. The food plan I have devised for myself and that I use with clients is a whole food, plant based but omnivore diet. I … Continue reading
Posted in Fitness, Nutrition, Overall Health and Wholeness
5 Comments
