Category Archives: Nutrition

Weight Loss: Is Guilt Sabotaging Your Efforts

I do not believe there are “good” foods and “bad” foods. There are foods that are good for you, specifically, in that they agree with your make up and there are choices that are better for you than others. But … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Weight Loss: What About Carb Cravings

One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could … Continue reading

Posted in Emotional Health, Nutrition, Weight loss | Tagged , , , , , , , , | 6 Comments

Nutrition: How Greens Delay Brain Aging

According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt … Continue reading

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Brain Health: Our Connection to a Healthy Life

Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading

Posted in Brain health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , , , | 4 Comments

Nutrition: Should You Skip This

About a year and a half ago I wrote this post about the Impossible Burger. I think you will pretty easily see what my opinion is on this particular product.  Recently I’ve noticed something called Beyond Burger in my supermarket. … Continue reading

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Weight Loss: Is There a Best Exercise

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments

Weight Loss: It’s Not Too Late, So Get Started

Higher blood pressure Increased risk of stroke Heart disease Diabetes Cancer Fatty Liver disease Kidney disease Depression Osteoarthritis Gall bladder disease These are all known health risks associated with being overweight or obese. I’m sure I don’t really need to … Continue reading

Posted in Brain health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments