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Category Archives: Nutrition
Weight Loss: What About Carb Cravings
One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could … Continue reading
Posted in Emotional Health, Nutrition, Weight loss
Tagged beef stick, carb cravings, low sugar fruit, nutrition, nuts, protein, substitutions, Today is Still the Day, weight loss
6 Comments
Nutrition: How Greens Delay Brain Aging
According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt … Continue reading
Posted in Brain health, Nutrition, Overall Health and Wholeness
Tagged Alzheimers, brain aging, brain health, dementia, diet, health, leafy greens, nutrition, pesto, salad
9 Comments
Brain Health: Our Connection to a Healthy Life
Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading
Posted in Brain health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health
Tagged anxiety, brain health, creativity, deep thinking, detox, EFT, mind, nourishment, prayer, sleep, stress
4 Comments
Nutrition: Should You Skip This
About a year and a half ago I wrote this post about the Impossible Burger. I think you will pretty easily see what my opinion is on this particular product. Recently I’ve noticed something called Beyond Burger in my supermarket. … Continue reading
Posted in Digestive Health, Nutrition, Overall Health and Wholeness
Tagged food, food quality, fuel, health, inflammatory, nutrition, plant-based
6 Comments
Weight Loss: It’s Not Too Late, So Get Started
Higher blood pressure Increased risk of stroke Heart disease Diabetes Cancer Fatty Liver disease Kidney disease Depression Osteoarthritis Gall bladder disease These are all known health risks associated with being overweight or obese. I’m sure I don’t really need to … Continue reading