Category Archives: Nutrition

Nutrition: Should You Choose Hydroponic Produce

Posted on August 5, 2019 by

There are so many options to choose from. Conventionally grown. Certified organic. Locally grown organic. Genetically modified. Hydroponically grown. It gets confusing. Lately I have been reading a lot about hydroponically grown fruits and veggies. On the surface it sounds … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 8 Comments

Weight Loss: Fasting and Gut Health

Posted on July 15, 2019 by

You may be familiar with intermittent fasting, which is simply extending the time you go without food, usually this includes sleep time, and then compressing your meals into a short window. It can be done in several different ways. For … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 8 Comments

Nutrition: Are Eggs Really Bad for You

Posted on June 10, 2019 by

I have been telling clients for years not to avoid eggs, even if they are trying to balance cholesterol levels. In fact, I usually recommend they eat them daily in that case! Recently, yet another (flawed) JAMA egg study was … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , | 2 Comments

Weight Loss: Why Hire a Health Coach

Posted on June 3, 2019 by

Have you ever gone to your doctor, knowing you need to lose weight, only to have him or her say, just eat less and exercise more? Or perhaps they told you to start tracking your calories and keep them under … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , | 6 Comments

Nutrition: Don’t Fall for This

Posted on May 27, 2019 by

I’ve done blog posts (here and here) and newsletters before on the dangers of artificial sweeteners and healthier, natural alternatives. What I wanted to alert you to here is a new line of artificial sweeteners fortified with vitamins and minerals … Continue reading →

Posted in Brain health, Cancer, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | Leave a comment

How Your Healthy Attitude Affects Nutrition

Posted on May 20, 2019 by

Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 9 Comments

Weight Loss: A Simple, Secret Weapon

Posted on May 6, 2019 by

One of the most simple and useful tools for effective, long term weight loss is keeping a food journal, diary or meal log. It is a basic principle I share in my book Today is Still the Day and my … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments