Category Archives: Nutrition

Food: Your Secret Weapon for Health

Posted on July 24, 2017 by

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading →

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Health: It’s Always Time for Spring Cleaning

Posted on June 19, 2017 by

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as … Continue reading →

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 8 Comments

Nutrition: Read This if You Still Drink Coke

Posted on June 12, 2017 by

Sodas like Coke are definitely not healthy. They’re loaded with high fructose corn syrup which is an especially strong driver of obesity, heart disease and diabetes. It is an especially dangerous sweetener because unlike glucose and other forms of sugar, … Continue reading →

Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments

Nutrition: One More Reason to Go Gluten Free

Posted on June 5, 2017 by

If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic … Continue reading →

Posted in Brain health, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Healthy and Healthy for You are Two Different Things

Posted on May 29, 2017 by

If you go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an … Continue reading →

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Healthy Living: Be Crabby and Embrace Change

Posted on May 22, 2017 by

I was reading a beautiful Holy Land Moments devotional recently and the writer used the way a crab grows to make a spiritual point. As I read the devotional it spoke volumes to me about why some people have such … Continue reading →

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , , | 3 Comments

Nutrition: “Egg-cellent” Eggs

Posted on May 15, 2017 by

Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and … Continue reading →

Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments