Category Archives: Nutrition

Weight Loss: It’s An Inside Job

Posted on June 18, 2018 by

“Guns don’t kill people any more than forks make them fat.” I saw the above quotation recently and it really got me thinking. I read years ago about several overweight teenagers who sued McDonald’s for making them obese because they … Continue reading →

Posted in Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 6 Comments

My Birthday Message of Gratitude

Posted on June 4, 2018 by

Today is my birthday and for me a very significant one. Today I am the same age my mother was when she passed away. It was shocking 36 years ago that my mother was gone, and very suddenly. What got … Continue reading →

Posted in Cancer, Emotional Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , | 4 Comments

Nutrition: 2018 Dirty Dozen, Clean 15 List

Posted on May 28, 2018 by

I routinely recommend people choose organic produce and grass fed and finished meat and dairy, wild caught fish and pasture raised poultry. I understand many people have financial constraints, particularly those families with young children and buying all organic is … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , | 2 Comments

Weight Loss: Quality over Quantity

Posted on May 21, 2018 by

I just love when a study comes out that confirms what I have been saying all along. Recently, a study, published in the Journal of the American Medical Association found that  people who cut back on added sugar, refined grains … Continue reading →

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments

Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Posted on January 15, 2018 by

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading →

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 4 Comments

Healthy Children: Most Crucial Issue

Posted on December 18, 2017 by

If you guessed the most crucial issue is obesity you would be correct. It is an alarming problem and one that seems only to be getting worse. As a grandmother now, this breaks my heart. Here are a few startling statistics: … Continue reading →

Posted in Children's Health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 2 Comments

Trouble Losing Weight: Pick your Poison

Posted on December 11, 2017 by

I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading →

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments