Category Archives: Nutrition

How Your Healthy Attitude Affects Nutrition

Posted on May 20, 2019 by

Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

Weight Loss: A Simple, Secret Weapon

Posted on May 6, 2019 by

One of the most simple and useful tools for effective, long term weight loss is keeping a food journal, diary or meal log. It is a basic principle I share in my book Today is Still the Day and my … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments

Weight Loss: To Snack or Not to Snack

Posted on April 8, 2019 by

For years I heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn’t … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Sugar and Inflammation: My Experience

Posted on April 1, 2019 by

When I work with clients, regardless of whether they are trying to lose weight, normalize blood sugar or cholesterol, dealing with arthritis and joint pain or some other health issue, inflammation is at the root of it. Chronic inflammation has … Continue reading →

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 12 Comments

Weight Loss: What’s the Big Deal About Fiber?

Posted on February 25, 2019 by

The health of your gut affects everything from your immune system to your moods. More and more studies connect poor gut health to inflammation, and pretty much every chronic disease including obesity. Studies show those who get more fiber in … Continue reading →

Posted in Detoxification, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Why Protein is Key

Posted on February 18, 2019 by

Protein is one of the three macronutrients we need each day – protein, fat and carbs. It’s not healthy to eliminate any one of them. Often protein is greatly underutilized, especially by women. Clean protein provides numerous health benefits. A … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Healthy New Year: Shrink the Change!

Posted on February 4, 2019 by

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 2 Comments