Category Archives: Nutrition

Healthy Weight Loss: Why Comprehensive Works

Posted on January 21, 2019 by

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading →

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Choose Your Hard

Posted on January 7, 2019 by

If I asked you which was harder – losing weight or keeping it off, what would you say? Most people would likely say losing weight because so many struggle with that aspect. Too many people are constantly dieting only to … Continue reading →

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged , , , , | 2 Comments

Health: Enzymes for Digestion on Every Level

Posted on December 17, 2018 by

Hippocrates said, “All disease begins in the gut.” So it makes total sense that keeping your gut, or digestive system happy and able to do its job effectively will make a big difference in your health. We read and hear … Continue reading →

Posted in Digestive Health, Nutrition, Spiritual Health | Tagged , , , , | 2 Comments

Weight Loss: Today is Still the Day

Posted on December 10, 2018 by

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Nutrition: More Reasons to Avoid Sucralose

Posted on December 3, 2018 by

According to all the commercials and advertisements for sucralose (Splenda), which is not only an artificial sweetener you can buy to put in your beverages and use in baking, but one that is now an ingredient in many “diet” foods, … Continue reading →

Posted in Brain health, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Nutrition: What’s the Connection between Chicken and UTIs

Posted on November 26, 2018 by

For most people urinary tract infections (UTIs) are a common and minor annoyance. However, when UTIs involve the kidneys or blood, they can be life-threatening. More than 80% of UTIs are caused by E. coli. One specific type this bacteria, … Continue reading →

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , | 10 Comments

Exercise for Better Gut Health

Posted on October 29, 2018 by

It isn’t difficult to understand why what we eat affects our gut health. Nutrition is basic and including naturally cultured and fermented foods that provide probiotics is definitely helpful. But how can exercise improve gut health? A study, just published … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments