Category Archives: Nutrition

Weight Loss: What’s the Big Deal About Fiber?

Posted on February 25, 2019 by

The health of your gut affects everything from your immune system to your moods. More and more studies connect poor gut health to inflammation, and pretty much every chronic disease including obesity. Studies show those who get more fiber in … Continue reading →

Posted in Detoxification, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Why Protein is Key

Posted on February 18, 2019 by

Protein is one of the three macronutrients we need each day – protein, fat and carbs. It’s not healthy to eliminate any one of them. Often protein is greatly underutilized, especially by women. Clean protein provides numerous health benefits. A … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Healthy New Year: Shrink the Change!

Posted on February 4, 2019 by

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 2 Comments

Healthy Weight Loss: Why Comprehensive Works

Posted on January 21, 2019 by

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading →

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Choose Your Hard

Posted on January 7, 2019 by

If I asked you which was harder – losing weight or keeping it off, what would you say? Most people would likely say losing weight because so many struggle with that aspect. Too many people are constantly dieting only to … Continue reading →

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged , , , , | 2 Comments

Health: Enzymes for Digestion on Every Level

Posted on December 17, 2018 by

Hippocrates said, “All disease begins in the gut.” So it makes total sense that keeping your gut, or digestive system happy and able to do its job effectively will make a big difference in your health. We read and hear … Continue reading →

Posted in Digestive Health, Nutrition, Spiritual Health | Tagged , , , , | 2 Comments

Weight Loss: Today is Still the Day

Posted on December 10, 2018 by

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments