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Three Dimensional Vitality
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Category Archives: Soul Health
Maybe You’re Just Hungry
I happened to read a scripture recently and saw it in a distinctly different way. I was reading 1 Kings 19 and in the first verses Elijah had just been threatened by Queen Jezebel and was running for his life. … Continue reading
Posted in Brain health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health
Tagged anxiety, exhaustion, food, hangry, hunger, rest, stress, thirst, water
4 Comments
Health and Fitness: Mindset and Perception
As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading
Oral Health: Is Mask Mouth Really a Thing?
If you’ve read my blogs and newsletters for long, you know I am very big on oral health for personal reasons. Digestion begins in the mouth and your oral health can impact your overall health in ways you may not … Continue reading
Health: An Overlooked Cause of Inflammation
I’ve shared numerous times in the past that inflammation is at the root of most, if not all, chronic disease. We know eating packaged, processed, fake foods increases inflammation as does using vegetable and seed oils, trans fats, gluten, sugar … Continue reading
Posted in Brain health, Cancer, Diabetes, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health
Tagged anxiety, chronic disease. rest and digest, fight and flight, health, inflammation, parasympathetic nervous system, stress, sympathetic nervous system, vagus nerve
6 Comments
Thanksgiving Blessings 2020
I wish you and your family a truly blessed Thanksgiving. I am very grateful that you take time out of what I know is a busy day to read what I have to share and I hope you will continue to do … Continue reading
Posted in Gratitude, Soul Health, Spiritual Health
Tagged challenges, difficulties, family, God, goodness of God, gratitude, praise, Thanksgiving
6 Comments
Mindset: How is Negativity Bias Shortcircuitig Your Results
Insults, criticism, bad news. Have you ever noticed how much easier it is to focus on the negative? We tend to remember traumatic experiences better than positive, joyful ones; we recall insults more readily than praise; we think about negative … Continue reading
Health: Change is Hard and How to Make it Easier
I have struggled with why clients find it so difficult to make the healthy changes they so desperately want and need to. Here are some eye-opening statistics: Only 6% of Americans consistently engage in the top five health behaviors Only … Continue reading
Health: Symptoms, Source, Solution
I felt led to continue on from last week’s post about my walking buddy and how she acted as a nutritional detective to figure out what was causing her distressing symptoms. Pastor Robert Jeffers made this statement about spiritual issues … Continue reading
Posted in Emotional Health, Nutrition, Overall Health and Wholeness
Tagged evaluation, food log, health, health coaching, root cause, solution, source, symptoms
4 Comments
Heart Health: Statins or Positivity
Statins are the treatment of choice of most physicians for reducing risk of cardiovascular disease. I have shared in the past of my husband’s experience in changing his diet and how it positively impacted his cholesterol levels and heart health. … Continue reading
Posted in Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health
Tagged attitude, brain, cholesterol, heart health, positivity, statins, thoughts
4 Comments
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