Category Archives: Emotional Health

Weight Loss: Why Women Struggle So Much

There are myriad reasons why any one person, man or woman, might be struggling with weight loss. There are obvious reasons such as lack of activity, eating too many processed foods or just eating too much in general. There can … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , | 6 Comments

Health: Gut Bacteria, Moods and Parasites

This summer was predicted to be one of the worst when it comes to tick borne diseases. When you think of ticks you automatically think of Lyme disease but there’s more than just that. Ticks carry not only bacterial diseases … Continue reading

Posted in Brain health, Emotional Health, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , , | 10 Comments

How Creativity Improves Health

Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize. Maybe, like me, you have … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 6 Comments

Healthy Living: Be Crabby and Embrace Change

I was reading a beautiful Holy Land Moments devotional recently and the writer used the way a crab grows to make a spiritual point. As I read the devotional it spoke volumes to me about why some people have such … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , , | 3 Comments

Weight Loss: Are You Good or Bad Today?

We have to lose the belief that some foods are “good” and some are “bad.” You’re probably thinking I’m being hypocritical because I often write about the dangers of certain foods and ingredients in them. But hear what I am … Continue reading

Posted in Emotional Health, Soul Health, Weight loss | Tagged , , , , , , | 4 Comments

Health: My Best Simple Tips For a Healthier Year

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading

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Health: How to Begin New Habits in the New Year

The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last … Continue reading

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged , , , , , , , , | 6 Comments