Category Archives: Emotional Health

Health: As You Think, So Are You

Danger, worry, anxiety and stress activates the “fight or flight” mechanism of the sympathetic nervous system. In fact, we’ve all experienced it numerous times in our lives. It doesn’t even have to be actual physical danger. If you’ve ever had … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , | 6 Comments

Health: How Does Prayer Impact It

As a Christian I know and believe prayer is powerful. When I pray, I am communing directly with my Creator and I know Him as the Healer. Regardless of your spiritual beliefs, I would like to share some scientific evidence … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

Stress: Powerful Breathing Technique

Stress affects us all. There are lots of effective ways to deal with stressful thoughts and situations. Prayer and EFT are two of my very favorite. But there are times when you need to calm down, very quickly, in the … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Healthy Weight Loss: Why Comprehensive Works

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Choose Your Hard

If I asked you which was harder – losing weight or keeping it off, what would you say? Most people would likely say losing weight because so many struggle with that aspect. Too many people are constantly dieting only to … Continue reading

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged , , , , | 2 Comments

Health: Is Anxiety Inherited

We inherit many traits from our parents. You may have your parents’ eyes or build or tendency to carry weight in your hips or belly. You can have a genetic propensity toward developing certain diseases, although that’s not set in … Continue reading

Posted in Brain health, Children's Health, Emotional Health, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments

Wholeness: The Power of Words and Belief

 “A cancer diagnosis may be as fatal as the cancer itself.” Does that statement shock you? That’s exactly what a 2012 study published in the New England Journal of Medicine, concluded. Patients who were told by a doctor that they … Continue reading

Posted in Emotional Health, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments