Category Archives: Emotional Health

Health: Symptoms, Source, Solution

I felt led to continue on from last week’s post about my walking buddy and how she acted as a nutritional detective to figure out what was causing her distressing symptoms. Pastor Robert Jeffers made this statement about spiritual issues … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 4 Comments

Heart Health: Statins or Positivity

Statins are the treatment of choice of most physicians for reducing risk of cardiovascular disease. I have shared in the past of my husband’s experience in changing his diet and how it positively impacted his cholesterol levels and heart health. … Continue reading

Posted in Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health | Tagged , , , , , , | 4 Comments

Nutrition: Stress and Digestion

Your mind and body are intimately intertwined and each impacts the other. Images and thoughts can start to create a physical response in your body. One of the most sensitive body systems is our digestion. When you are stressed it … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 10 Comments

Corona Virus: Staying Healthy

A friend asked if I was planning to do a special post on boosting immune health amidst all the panic and paranoia surrounding this corona virus situation. I wasn’t planning to at all, but I decided to just do a … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 12 Comments

Health: Can You Spare 20 Minutes a Day

What if you could reap health benefits like lowering blood pressure, weight loss, enhanced immune function, reduced levels of stress hormones and improved mood by doing something very simple and enjoyable for 20 minutes or less a day? Would you … Continue reading

Posted in Brain health, Emotional Health, Overall Health and Wholeness, Soul Health | Tagged , , , , , | 4 Comments

Weight Loss: Is Your Mindset Sabotaging You

I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 7 Comments

Health Benefits of Gratitude

Thanksgiving is this Thursday and if you are breathing, can see this post and read it I would venture to say you have reason to be thankful! That’s the way I look at it anyway. I am very thankful you … Continue reading

Posted in Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 7 Comments

Weight Loss: Is Guilt Sabotaging Your Efforts

I do not believe there are “good” foods and “bad” foods. There are foods that are good for you, specifically, in that they agree with your make up and there are choices that are better for you than others. But … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 4 Comments

Weight Loss: What About Carb Cravings

One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could … Continue reading

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Brain Health: Our Connection to a Healthy Life

Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading

Posted in Brain health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , , , | 4 Comments