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Three Dimensional Vitality
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Category Archives: Emotional Health
Health: Can You Spare 20 Minutes a Day
What if you could reap health benefits like lowering blood pressure, weight loss, enhanced immune function, reduced levels of stress hormones and improved mood by doing something very simple and enjoyable for 20 minutes or less a day? Would you … Continue reading
Weight Loss: Is Your Mindset Sabotaging You
I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading
Health Benefits of Gratitude
Thanksgiving is this Thursday and if you are breathing, can see this post and read it I would venture to say you have reason to be thankful! That’s the way I look at it anyway. I am very thankful you … Continue reading
Posted in Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health
Tagged depression, gratitude, mood, physical health, PTSD, sleep, stress, thankfulness, Thanksgiving
7 Comments
Weight Loss: What About Carb Cravings
One of the most common complaints I hear from weight loss clients is that they are experiencing carb cravings, so I thought it would be helpful to give you a very brief explanation of some of the reasons this could … Continue reading
Posted in Emotional Health, Nutrition, Weight loss
Tagged beef stick, carb cravings, low sugar fruit, nutrition, nuts, protein, substitutions, Today is Still the Day, weight loss
6 Comments
Brain Health: Our Connection to a Healthy Life
Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading
Posted in Brain health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health
Tagged anxiety, brain health, creativity, deep thinking, detox, EFT, mind, nourishment, prayer, sleep, stress
4 Comments
Health: As You Think, So Are You
Danger, worry, anxiety and stress activates the “fight or flight” mechanism of the sympathetic nervous system. In fact, we’ve all experienced it numerous times in our lives. It doesn’t even have to be actual physical danger. If you’ve ever had … Continue reading
Health: How Does Prayer Impact It
As a Christian I know and believe prayer is powerful. When I pray, I am communing directly with my Creator and I know Him as the Healer. Regardless of your spiritual beliefs, I would like to share some scientific evidence … Continue reading
Posted in Emotional Health, Overall Health and Wholeness, Soul Health, Spiritual Health
Tagged beliefs, cardiovascular health, healing, health, longevity, mortality, prayer, stroke
4 Comments
Stress: Powerful Breathing Technique
Stress affects us all. There are lots of effective ways to deal with stressful thoughts and situations. Prayer and EFT are two of my very favorite. But there are times when you need to calm down, very quickly, in the … Continue reading
Healthy Weight Loss: Why Comprehensive Works
I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading
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