Category Archives: Spiritual Health

Detox: Why It’s More Important Than Ever

Step one in my Today is Still the Day plan and book is detox. We actually use the first two weeks of the plan to do a gentle detox. People have, over the years, questioned why this is step one. … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Weight loss | Tagged , , , , , , , , , , | 2 Comments

Diabetes: Are You Deficient in This Mineral

When you think about a mineral that is critical for managing glucose levels you may immediately think of chromium. It is used by our bodies for carbohydrate, fat, and protein metabolism, and is essential for maintaining normal blood sugar. However, … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , | 4 Comments

Fitness: Benefits for Women Over 50

We know exercise is part of a healthy lifestyle at all stages of life. That’s a no-brainer. However, there was a recent study done on women between the ages of 50 and 75 that highlighted the importance of building up … Continue reading

Posted in Cancer, Fitness, Heart Health, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , , | 4 Comments

Fitness: Is It Too Late for You

Maybe you are 30-something and live a super busy life and rarely find time to exercise. No big deal, you’re still relatively young, right? What if you are 50-something, or 60-something and you have put your family or career before … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Nutrition: Would You Eat This

Ok, I talk about nutrition a lot and if you read my blogs or newsletters at all, you are very well aware that nutrition is the foundation of health in my world. Choosing the highest quality, one-ingredient foods that agree … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , | 8 Comments

Health: Can You Spare 20 Minutes a Day

What if you could reap health benefits like lowering blood pressure, weight loss, enhanced immune function, reduced levels of stress hormones and improved mood by doing something very simple and enjoyable for 20 minutes or less a day? Would you … Continue reading

Posted in Brain health, Emotional Health, Overall Health and Wholeness, Soul Health | Tagged , , , , , | 4 Comments

Nutrition: A Surprising Substitution

The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 13 Comments