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Three Dimensional Vitality
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Category Archives: Detox
Oral Health: Should You Use Mouthwash
Every system of our body has its own microbiome. This includes the mouth. Maintaining a healthy balance of the friendly bacteria housed in our mouths improves overall health, including cardiovascular health. New research reveals that a balanced oral microbiome helps … Continue reading
Posted in Detox, Heart Health, Overall Health and Wholeness
Tagged detox, green tea, hypertension, microbiome, mouthwash, oral health, tongue scraping
10 Comments
Detox: Why It’s More Important Than Ever
Step one in my Today is Still the Day plan and book is detox. We actually use the first two weeks of the plan to do a gentle detox. People have, over the years, questioned why this is step one. … Continue reading
Weight Loss: Why Detox is Step One
The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason … Continue reading
Posted in Detox, Detoxification, Soul Health, Weight loss, Women's Issues
Tagged body, Detoxification, diet, emotions, nutrition, soul, spirit, Today is Still the Day, weight loss
5 Comments
Health: It’s Always Time for Spring Cleaning
Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as … Continue reading
Health: Benefits of Periodic Cleansing
We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a … Continue reading
Posted in Detox, Detoxification, Nutrition, Soul Health, Spiritual Health, Weight loss
Tagged cleansing, detox, energy, fasting, fiber, green foods, refreshing, weight loss
4 Comments
Healthy Living: Detox vs. Fasting – What’s the Difference and Which Should You Do?
I had a client ask whether fasting is the same thing as doing a detox and if it’s not, what is the benefit of one over the other? What a great question! Here’s what I hope is a simple explanation … Continue reading
Health: You Have More Power Than You Think
“There’s a whole other side to health and that begins with the individual and one’s health philosophy, which starts in the mind. A new, proactive perspective on health, rooted in nutrition utilization, can bring copious amounts of joy, energy, and … Continue reading
Posted in Detox, Nutrition, Overall Health and Wholeness, Weight loss
Tagged choices, detox, habits, imbalances, lifestyle, nutrition, preventative medicine, responsibility, rest, root causes, symptoms
6 Comments
Health and Detox: A Surprising Hidden Source of Toxins
I think most of us are familiar with the endocrine disrupter bisphenol-A (BPA). Most commonly we are told to avoid plastic containers and canned goods, as they are lined with this chemical. These have long been believed to be the … Continue reading
Posted in Children's Health, Detox, Detoxification, Heart Health, Weight loss
Tagged BPA, cash register receipts, cleansing, detox, endocrine disrupters, hormones, toxicity
8 Comments
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