Category Archives: Overall Health and Wholeness

Vitamin C: Some Little Known Facts

Did you know that most animals and plants synthesize their own vitamin C from food they eat? This is accomplished via a biochemical pathway that employs 4 enzymes which convert glucose to vitamin C. In mammals (like humans), the glucose … Continue reading

Posted in Cancer, Children's Health, Diabetes, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 5 Comments

Electrosensitivity: Why You Should Care

I recently did a newsletter detailing the dangers of EMFs and 5G in particular. You can access it here. Some of the most destructive results of exposure to these frequencies constantly are associated with an increased level of systemic inflammation, … Continue reading

Posted in Brain health, Cancer, Digestive Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , | 6 Comments

Heart Health and Stretching

It’s easy to understand why exercise is so important for keeping the heart healthy. New research now shows that stretching your legs at least 5 times a week could reduce cardiovascular disease risk. This 12 week study looked at passive … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , , | 4 Comments

Strong Bones: Move over Calcium

When you think about strengthening your bones, chances are you immediately think about calcium. Most people would. Then some would probably add in magnesium, vitamins D3 and K2. And I wouldn’t argue with that at all. They are all important … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 5 Comments

Immunity: Mild Obesity and COVID

I did a newsletter at the beginning of this whole COVID outbreak (which seems like a lifetime ago by the way) and explained how obesity is a serious risk factor in this virus. Most of that research classified “severe obesity” … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Nutrition: Do Whole Grains Confuse You?

I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading

Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Nutrition and Heart Health: The Real Nutritional Villain

Conventional wisdom says that red meat and saturated fat are the primary drivers of heart disease. So in order to avoid that, many people have chosen to eat chicken which is thought to be more lean. Problem is that the … Continue reading

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Digestion: Could Antacids Put You at Risk

There is something that many people take on a daily basis that could be putting them at increased risk for COVID-19 and other viruses as well as liver and kidney damage, pneumonia, C. difficile, muscle wasting and other serious conditions. … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , | 14 Comments

Health: Symptoms, Source, Solution

I felt led to continue on from last week’s post about my walking buddy and how she acted as a nutritional detective to figure out what was causing her distressing symptoms. Pastor Robert Jeffers made this statement about spiritual issues … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 4 Comments

Nutrition: Become a Detective

I’ve been watching a new show this summer called Genetic Detective. It follows investigative genetic genealogist, CeCe Moore, as she uses her unique research skills to transform the face of crime solving. By working with police departments and crime scene … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , | 2 Comments