Category Archives: Overall Health and Wholeness

How Your Healthy Attitude Affects Nutrition

Eating clean, healthy foods and exercising are part of the puzzle. A new study reveals a positive attitude and mindset could be the missing piece. In this study of over 1,000 people, they refer to a positive outlook as a … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

Stress: Powerful Breathing Technique

Stress affects us all. There are lots of effective ways to deal with stressful thoughts and situations. Prayer and EFT are two of my very favorite. But there are times when you need to calm down, very quickly, in the … Continue reading

Posted in Brain health, Digestive Health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Weight Loss: A Simple, Secret Weapon

One of the most simple and useful tools for effective, long term weight loss is keeping a food journal, diary or meal log. It is a basic principle I share in my book Today is Still the Day and my … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments

Weight Loss: 5 Simple Tweaks

Everyone loves some simple tweaks that can help them be more successful in their weight loss efforts. I have shared several in my book, Today is Still the Day, and companion 7 week plan. They sound too simple to make … Continue reading

Posted in Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 4 Comments

Osteoporisis: Have We Put The Cart Before the Horse

It is commonly believed that fractures that occur in older adults are mainly caused by osteoporosis, that patients at high risk can be identified via screening and that the risk is then responsive to bone-targeted treatment and medications. Isn’t that … Continue reading

Posted in Fitness, Overall Health and Wholeness, Women's Issues | Tagged , , , , , | 5 Comments

Weight Loss: To Snack or Not to Snack

For years I heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn’t … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Sugar and Inflammation: My Experience

When I work with clients, regardless of whether they are trying to lose weight, normalize blood sugar or cholesterol, dealing with arthritis and joint pain or some other health issue, inflammation is at the root of it. Chronic inflammation has … Continue reading

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 12 Comments