Category Archives: Overall Health and Wholeness

Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 4 Comments

Healthy Children: Most Crucial Issue

If you guessed the most crucial issue is obesity you would be correct. It is an alarming problem and one that seems only to be getting worse. As a grandmother now, this breaks my heart. Here are a few startling statistics: … Continue reading

Posted in Children's Health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 2 Comments

Trouble Losing Weight: Pick your Poison

I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments

Happy Thanksgiving 2017

As we prepare here in the US to celebrate Thanksgiving this week, I wanted to take a moment to thank everyone who takes time out of their busy lives to read what I have to share. I truly appreciate it … Continue reading

Posted in Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , | 2 Comments

Dental Health: 3 Surprising Ways Food Impacts It

If I asked you what you thought was the most important diet/dental link, what would you say? Would you say not eating candy and sugary foods because they cause cavities? You certainly wouldn’t be wrong. If you said eating a … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , | 2 Comments

Nutrition: Do Vegans and Vegetarians Live Longer

I know and work with people who ascribe to all different diets for various reasons. I don’t particularly like to use labels because I think diet should be fluid and change as the needs in life arise. I don’t consider … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 7 Comments

Nutrition: Another Reason to Keep it Real

If you read this blog or my weekly No-Nonsense Nutrition Report you know I constantly recommend you focus your diet – regardless of how you choose to structure it – on fresh, whole, real one-ingredient foods. By that I am … Continue reading

Posted in Children's Health, Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments