Category Archives: Overall Health and Wholeness

Nutrition: Would You Eat This

Ok, I talk about nutrition a lot and if you read my blogs or newsletters at all, you are very well aware that nutrition is the foundation of health in my world. Choosing the highest quality, one-ingredient foods that agree … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , | 8 Comments

Health: Can You Spare 20 Minutes a Day

What if you could reap health benefits like lowering blood pressure, weight loss, enhanced immune function, reduced levels of stress hormones and improved mood by doing something very simple and enjoyable for 20 minutes or less a day? Would you … Continue reading

Posted in Brain health, Emotional Health, Overall Health and Wholeness, Soul Health | Tagged , , , , , | 4 Comments

Nutrition: A Surprising Substitution

The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 13 Comments

New Year Blessings!

We will be flipping the calendar page on Wednesday and beginning, not only a brand new year but a new decade! I want to be among the first to wish you a truly blessed, healthy and joyful 2020. I hope … Continue reading

Posted in Overall Health and Wholeness | Tagged , , , , , | 2 Comments

Christmas Blessings

I am truly grateful you meet me here each week to learn about ways to live a healthier life. Your loyalty does not go unnoticed nor is it unappreciated. I am blessed to enjoy celebrating the birth of our Savior, … Continue reading

Posted in Overall Health and Wholeness | Tagged , , , , , | 2 Comments

Weight Loss: Avoid These 3 Pitfalls

You may think you are doing everything right and still your weight loss efforts are stalled, or worse, you find the scale going in the wrong direction! Maybe you successfully lost weight, but now the number on the scale is … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Is Your Mindset Sabotaging You

I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 7 Comments