Three Dimensional Vitality
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Category Archives: Supplements
3 Surprising Benefits of Niacin
Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in certain foods, is added to processed foods and can also be bought as a supplement. All the B vitamins are important for health and I routinely … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness, Supplements Tagged blood fats, cholesterol, COVID-19, cytokine storm, health, inflammation, niacin, skin cancer, skin health, UV radiation, vitamin B3 1 Comment
Health: Cheap vs Expensive What You Value is the Determining Factor
I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading
Posted in Nutrition, Overall Health and Wholeness, Supplements Tagged affordable, cheap, coaching, cost effective, expensive, health, hydration, nutrition, value, walking, water 6 Comments
Health: What Does Believing Have to do With it?
We’ve all heard of the placebo effect and in case you are not familiar with it, according to Medicinenet.com it is simply “a remarkable phenomenon in which a placebo — a fake treatment, an inactive substance like sugar, distilled water, … Continue reading
Posted in Nutrition, Soul Health, Spiritual Health, Supplements, Weight loss Tagged belief, diet, expectation, faith, health, nutrition, supplements, weight loss 2 Comments
Healthy Children: 9 Reasons to Skip the Halloween Candy
You are no doubt familiar with the Grinch who stole Christmas. Well I’m sure most people consider me a Halloween Grinch. I don’t consider Halloween a “holiday” for many reasons. Dressing up as devils, witches, ghouls and zombies isn’t my … Continue reading
Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Supplements Tagged candy, children's health, diabetes, Halloween, nutrition, obesity, osteoporosis, tooth decay 2 Comments
Healthy Living: How Old are You Really?
Our culture today is obsessed (in my opinion) about aging. Or more accurately, about staying young. Don’t get me wrong – I’m all for staying fit and healthy and looking my absolute best – for my age. I have no … Continue reading
Posted in Emotional Health, Nutrition, Spiritual Health, Supplements Tagged age, aging, cellular age, cellular renewal, nutrition, organs, youth 4 Comments
Health: Addiction to Pain Drugs
“Data shows the number of prescriptions written for opioids as well opioid overdose deaths have skyrocketed in recent years, highlighting a growing addiction problem in the U.S.” Time.com When we think of drug addiction we tend to think of illegal … Continue reading
Brain Health and Mood: Happy Pills?
I worked with a lovely lady several years ago who wanted to lose a significant amount of weight. As I do with all my clients, I had her complete a detailed questionnaire. I saw she was taking an anti-depressant and … Continue reading
Health: Why Begin By Focusing on Where You are Now?
You may be thinking – why bother to pay someone to evaluate what I’m doing now when I already know I need to do better? You may realize you need to improve your diet, drink more water, reduce sugar intake, … Continue reading
Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Supplements, Weight loss Tagged cholesterol, diet, evaluations, health, hypertension, nutrition, weight loss 2 Comments
Healthy Heart: 15 Facts You Should Know
February is when we celebrate Valentine’s Day and it is also National Heart Month. We focus on the heart for both, although in different ways. I thought it might be helpful to give you some quick and easy facts about … Continue reading
Posted in Emotional Health, Fitness, Heart Health, Nutrition, Supplements Tagged blood pressure, broken heart, cardiovascular health, cholesterol, emotions, exercise, grief, healthy heart, heart attack, nutrition, stress, supplements 2 Comments