Category Archives: Weight loss

Healthy Weight Loss: Why Comprehensive Works

Posted on January 21, 2019 by

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading →

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Why Detox is Step One

Posted on January 14, 2019 by

The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason … Continue reading →

Posted in Detox, Detoxification, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 4 Comments

Weight Loss: Choose Your Hard

Posted on January 7, 2019 by

If I asked you which was harder – losing weight or keeping it off, what would you say? Most people would likely say losing weight because so many struggle with that aspect. Too many people are constantly dieting only to … Continue reading →

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged , , , , | 2 Comments

Weight Loss: Today is Still the Day

Posted on December 10, 2018 by

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Nutrition: More Reasons to Avoid Sucralose

Posted on December 3, 2018 by

According to all the commercials and advertisements for sucralose (Splenda), which is not only an artificial sweetener you can buy to put in your beverages and use in baking, but one that is now an ingredient in many “diet” foods, … Continue reading →

Posted in Brain health, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Fitness: 10 Minutes versus 10,000 steps

Posted on October 22, 2018 by

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | Leave a comment

Weight Loss: A Surprising Connection

Posted on October 8, 2018 by

You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading →

Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 7 Comments