Category Archives: Weight loss

Weight Loss: Are You Weighing Yourself Properly

Posted on August 19, 2019 by

If you are trying to lose weight, chances are you spend a lot of time on the scale. While it is definitely a good way to track your progress, it’s definitely not the only way. I talk about several other … Continue reading →

Posted in Overall Health and Wholeness, Weight loss | Tagged , , , , , | 4 Comments

Exercise: An Undervalued Key to Health

Posted on August 12, 2019 by

I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 4 Comments

Weight Loss: Fasting and Gut Health

Posted on July 15, 2019 by

You may be familiar with intermittent fasting, which is simply extending the time you go without food, usually this includes sleep time, and then compressing your meals into a short window. It can be done in several different ways. For … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 8 Comments

Weight Loss: Benefits of Quick Workouts

Posted on July 8, 2019 by

There has been a lot of information about the dangers of prolonged sitting and being sedentary. In fact, sitting has been compared to smoking in relation to its dangers to your overall health. However, many people work at a desk … Continue reading →

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Household Dust Weight Loss Connection

Posted on July 1, 2019 by

Anyone who knows me knows housecleaning is my least favorite thing to do. I have two wonderful sister in laws who are immaculate housekeepers, but I guess I missed that gene. I have no problem cooking and baking up a … Continue reading →

Posted in Detoxification, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 8 Comments

Weight Loss: Why Hire a Health Coach

Posted on June 3, 2019 by

Have you ever gone to your doctor, knowing you need to lose weight, only to have him or her say, just eat less and exercise more? Or perhaps they told you to start tracking your calories and keep them under … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , | 6 Comments

Nutrition: Don’t Fall for This

Posted on May 27, 2019 by

I’ve done blog posts (here and here) and newsletters before on the dangers of artificial sweeteners and healthier, natural alternatives. What I wanted to alert you to here is a new line of artificial sweeteners fortified with vitamins and minerals … Continue reading →

Posted in Brain health, Cancer, Diabetes, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | Leave a comment