Category Archives: Weight loss

Gut Health: What’s Sunshine Got to Do With It

“Do not go outside without sunscreen and a big floppy hat to protect your face!” We have been hearing these instructions for years. Watch out for too much sun exposure. While you certainly don’t want to get burned, maybe we’ve … Continue reading

Posted in Brain health, Cancer, Diabetes, Digestive Health, Fitness, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 8 Comments

Weight Loss: Focusing on the Wrong Thing

Weight loss is not as easy as eating less and exercising more. We all know that. It’s more complex and we are all unique metabolically, so what is effective for me may not work for you. That’s why it’s best … Continue reading

Posted in Diabetes, Fitness, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 6 Comments

Digestive Health: Timing is Everything

Is it better for your gut health to eat your largest meal early in the day or later? Typically most people eat their biggest meal for dinner which of course ends up being at the end of the day. But … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 8 Comments

Weight Loss: The Missing Piece

I just love it when research bears out what I have been saying for years. If you read these blogs or my weekly newsletter very often, you know I have long said that the quality of the fuel you put … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Weight Loss: Is It a Plateau or a Rut

*During this chaotic time, I wanted to share a message of hope and my offer to you right here. If you’ve lost a significant amount of weight or followed a diet for a period of time, you know that even … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Weight Loss: How to Change Your Perspective on Exercise

Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading

Posted in Brain health, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Nutrition: Stress and Digestion

Your mind and body are intimately intertwined and each impacts the other. Images and thoughts can start to create a physical response in your body. One of the most sensitive body systems is our digestion. When you are stressed it … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments