Category Archives: Weight loss

Healthy Weight Loss: Why Meal Timing Matters

Posted on March 18, 2019 by

Most people are used to eating dinner anywhere between 6 and 8 pm and we think of those “early bird specials” restaurants run as being only for old people.  Well in Today is Still the Day I strongly urge not … Continue reading →

Posted in Digestive Health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

Fitness: A Novel Way to Change Things Up

Posted on March 11, 2019 by

It’s a good idea to change up your workouts to gain maximum benefits. If you do exactly the same workout in exactly the same way each time your body adapts to it and you no longer get the benefits from … Continue reading →

Posted in Brain health, Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 2 Comments

Sleep, Stress, and Weight Loss

Posted on March 4, 2019 by

Sleep is intricately tied to health and to weight loss, but perhaps in a way you didn’t realize. Besides adding to stress, depression and irritability, poor sleep habits have been linked to obesity, diabetes, reduced growth hormone release and increased … Continue reading →

Posted in Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , , , | 2 Comments

Weight Loss: What’s the Big Deal About Fiber?

Posted on February 25, 2019 by

The health of your gut affects everything from your immune system to your moods. More and more studies connect poor gut health to inflammation, and pretty much every chronic disease including obesity. Studies show those who get more fiber in … Continue reading →

Posted in Detoxification, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 6 Comments

Weight Loss: Why Protein is Key

Posted on February 18, 2019 by

Protein is one of the three macronutrients we need each day – protein, fat and carbs. It’s not healthy to eliminate any one of them. Often protein is greatly underutilized, especially by women. Clean protein provides numerous health benefits. A … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Weight Loss: How Cold Can Boost Metabolism

Posted on February 11, 2019 by

What if boosting your metabolism could be as easy as shivering? It just may be! According to a new study, 15 minutes in the cold just could be the metabolic equivalent of an hour of exercise. You may not have … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 5 Comments

Healthy New Year: Shrink the Change!

Posted on February 4, 2019 by

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 2 Comments