Category Archives: Weight loss

Weight Loss: Why Women Struggle So Much

There are myriad reasons why any one person, man or woman, might be struggling with weight loss. There are obvious reasons such as lack of activity, eating too many processed foods or just eating too much in general. There can … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , | 6 Comments

Blood Sugar and Weight Management Hacks

There are two very powerful, yet simple and easy to use “hacks” anyone can use to reduce blood sugar spikes, get excess sugar out of the blood and help with weight loss. This will not only benefit anyone with type … Continue reading

Posted in Diabetes, Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , | 2 Comments

Weight Loss – The Truth about Calories

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments

Nutrition: What the Health Documentary

I have worked with people who have varied types of diets. While I don’t particularly like labels, I am what I consider a “qualitarian” – someone who eats animal products within a plant based diet, my overriding concern is food … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 6 Comments

Weight Loss: What If It Doesn’t Work for You?

When you read about different research and studies and their findings, do you automatically believe whatever the findings indicate is what is best for you? If you read this article, would you assume that you had to give up meat … Continue reading

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Food: Your Secret Weapon for Health

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Health and Fitness: How to Boost Energy and Stay Fit at Any Age

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading

Posted in Brain health, Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 8 Comments