Category Archives: Weight loss

Weight Loss: What If It Doesn’t Work for You?

Posted on August 7, 2017 by

When you read about different research and studies and their findings, do you automatically believe whatever the findings indicate is what is best for you? If you read this article, would you assume that you had to give up meat … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | Leave a comment

Food: Your Secret Weapon for Health

Posted on July 24, 2017 by

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here. Let’s begin with why and how food is the secret, yet underappreciated, weapon for a truly healthy life. Properly nourishing ourselves is … Continue reading →

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Health and Fitness: How to Boost Energy and Stay Fit at Any Age

Posted on July 17, 2017 by

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading →

Posted in Brain health, Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Weight Loss: Another Reason for Adding Salt to Your Water

Posted on July 3, 2017 by

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal, for every 32 oz. … Continue reading →

Posted in Detoxification, Digestive Health, Weight loss | Tagged , , , , , , , | 2 Comments

Health: It’s Always Time for Spring Cleaning

Posted on June 19, 2017 by

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as … Continue reading →

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 8 Comments

Nutrition: Read This if You Still Drink Coke

Posted on June 12, 2017 by

Sodas like Coke are definitely not healthy. They’re loaded with high fructose corn syrup which is an especially strong driver of obesity, heart disease and diabetes. It is an especially dangerous sweetener because unlike glucose and other forms of sugar, … Continue reading →

Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments

Nutrition: One More Reason to Go Gluten Free

Posted on June 5, 2017 by

If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic … Continue reading →

Posted in Brain health, Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments