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Category Archives: Weight loss
Health and Fitness: No Gym Membership Required
How well your heart and lungs, function and, in turn, how they allow your muscles to perform during physical activity is referred to as your cardiorespiratory fitness. I’m sure you will agree that is very important. You don’t need a … Continue reading
Benefits of Intermittent Activity
Most of us have heard of the benefits of intermittent fasting. We’ve also heard of the dangers of sitting too much. Well this research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. … Continue reading
Surprising Stress Reliever
For many years now the very first thing I do every morning after scraping my tongue and rinsing my mouth, is to drink 16 oz of water with ¼ tsp of Himalayan Crystal salt. It hydrates me after a long … Continue reading
Posted in Detoxification, Digestive Health, Heart Health, Nutrition, Weight loss
Tagged cortisol, Himalayan Crystal salt, morning, morning anxiety, stress, water
6 Comments
Surprising Connection Between Obesity and Vitamin D
Vitamin D3 has been in the news a lot over the last year as it is one of the best ways to protect yourself against COVID-19. It is an important nutrient for so many reasons including strong bones, immune function … Continue reading
Health and Fitness: Mindset and Perception
As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading
Exercise: How Much and How Often
Regular exercise is a given if you want to stay fit and healthy. Exercise impacts every part of your health from weight loss and management to cardiovascular health and blood sugar management. You may wonder just how much exercise you … Continue reading
Exercise: 2 Ways to Promote Longevity
Exercise is important in weight loss and maintenance as well as cardiovascular, brain and overall health. It is also important if one of your goals is to live a long, healthy life. Exercise physiologists have identified two exercise tips that … Continue reading
Posted in Brain health, Heart Health, Overall Health and Wholeness, Weight loss
Tagged exercise, fast twitch muscles, fitness, HIIT, jogging, longevity, older adults, Pilates, weight training
12 Comments
Mindset: How is Negativity Bias Shortcircuitig Your Results
Insults, criticism, bad news. Have you ever noticed how much easier it is to focus on the negative? We tend to remember traumatic experiences better than positive, joyful ones; we recall insults more readily than praise; we think about negative … Continue reading
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