Category Archives: Women’s Issues

Nutrition: Become a Detective

Posted on August 3, 2020 by amusico

I’ve been watching a new show this summer called Genetic Detective. It follows investigative genetic genealogist, CeCe Moore, as she uses her unique research skills to transform the face of crime solving. By working with police departments and crime scene … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , | 2 Comments

Mother’s Day Blessings

Posted on May 4, 2020 by amusico

I realize Mother’s Day is this coming Sunday but this one is extra special for my family. My husband and I are blessed to welcome three new grandchildren this year! In addition to my amazing grandson, Carter, who is 3, … Continue reading →

Posted in Children's Health, Gratitude, Nutrition, Women's Issues | Tagged , , , , , | 4 Comments

Nutrition: Are You Missing This Important Nutrient

Posted on April 13, 2020 by amusico

You may not be familiar with this one – choline. So, we should probably clarify exactly what it is. You may see it often grouped with B vitamins. While choline is an essential nutrient, and your liver makes small amounts, … Continue reading →

Posted in Brain health, Children's Health, Heart Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , , , , | 4 Comments

Fitness: Benefits for Women Over 50

Posted on February 10, 2020 by amusico

We know exercise is part of a healthy lifestyle at all stages of life. That’s a no-brainer. However, there was a recent study done on women between the ages of 50 and 75 that highlighted the importance of building up … Continue reading →

Posted in Cancer, Fitness, Heart Health, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , , | 6 Comments

Weight Loss: Why Hire a Health Coach

Posted on June 3, 2019 by amusico

Have you ever gone to your doctor, knowing you need to lose weight, only to have him or her say, just eat less and exercise more? Or perhaps they told you to start tracking your calories and keep them under … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , | 6 Comments

Osteoporisis: Have We Put The Cart Before the Horse

Posted on April 15, 2019 by amusico

It is commonly believed that fractures that occur in older adults are mainly caused by osteoporosis, that patients at high risk can be identified via screening and that the risk is then responsive to bone-targeted treatment and medications. Isn’t that … Continue reading →

Posted in Fitness, Overall Health and Wholeness, Women's Issues | Tagged , , , , , | 5 Comments

Weight Loss: Why Detox is Step One

Posted on January 14, 2019 by amusico

The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason … Continue reading →

Posted in Detox, Detoxification, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 5 Comments

Weight Loss: Today is Still the Day

Posted on December 10, 2018 by amusico

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

My Birthday Message of Gratitude

Posted on June 4, 2018 by amusico

Today is my birthday and for me a very significant one. Today I am the same age my mother was when she passed away. It was shocking 36 years ago that my mother was gone, and very suddenly. What got … Continue reading →

Posted in Cancer, Emotional Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , | 4 Comments

Trouble Losing Weight: Pick your Poison

Posted on December 11, 2017 by amusico

I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading →

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments