Tag Archives: 000 steps

Fitness: 10 Minutes versus 10,000 steps

Posted on October 22, 2018 by amusico

I don’t know about you but I like to get the most bang for my buck. That’s why I really like HIIT (High Intensity Interval Training). You can get as much, or more, benefit in just 20 minutes than you … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments