Tag Archives: 3D Living Plan

7 Habits of Healthy People

That is also the title of this Natural News Article. I wanted to share it and talk a little about my thoughts on habits that create true health. I happen to like and agree with the ones mentioned in the … Continue reading

Posted in Detox, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Rest and Reboot, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , , | 11 Comments

Baby Steps Are Powerful!

One of the principles in my 3D Living Plan and Today’s the Day Seven Week Fitness Plan is “baby steps.”  So often people think unless they make sweeping changes all at once, they will not see results.  But that often … Continue reading

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Created for Health – Part Two

So here’s the “catch” I mentioned in the previous post, your part to play in this process.  You must provide your body with the raw materials it needs to perform this function.  The raw materials are the building blocks your … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Supplements, Weight loss | Tagged , , , , , , , , | Leave a comment