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Three Dimensional Vitality
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- What you eat is definitely important but how you process & eliminate it is just as important. Here's why:… twitter.com/i/web/status/1… 1 day ago
- Exposing yourself to cold can improve your health in many ways, including this one: amusico.wordpress.com/?p=8433 #coldexposure #bloodsugar 4 days ago
- RT @jesse_duplantis: "So get rid of all uncleanness and the rampant outgrowth of wickedness, and in a humble (gentle, modest) spirit receiv… 4 days ago
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Tag Archives: 5 minute walks
Benefits of Intermittent Activity
Most of us have heard of the benefits of intermittent fasting. We’ve also heard of the dangers of sitting too much. Well this research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. … Continue reading
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