Tag Archives: accountability

Weight Loss: 3 Steps to Simple Habit Change

I did a post at the beginning of last year where I shared an article that talked about why people who have small, attainable goals are MUCH more likely to succeed in attaining them. The writer of the article I … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 4 Comments

Accountability and Support – Two Overlooked Weight Loss Keys

In working with clients who want to lose weight, the issue of accountability becomes very important.  While you have to take responsibility for your choices and actions and be accountable to yourself – having someone else to be accountable to … Continue reading

Posted in Detox, Fitness, Intentional Exertion/Exercise, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 1 Comment

Do You Keep On Keeping On…Or Give Up?

Making changes is never easy.  It’s always a process and it takes time.  There’s no quick or easy way around that.  It’s just the way it is.  I’ve spoken to several people recently who began cleaning up their eating habits … Continue reading


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