Tag Archives: activity. walking breaks

Benefits of Intermittent Activity

Most of us have heard of the benefits of intermittent fasting. We’ve also heard of the dangers of sitting too much. Well this research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. … Continue reading

Posted in Brain health, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 8 Comments