Tag Archives: Alzheimers

Nutrition: How Greens Delay Brain Aging

According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt … Continue reading

Posted in Brain health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 9 Comments

Brain Health: 5 Things You Can Begin Doing Now to Avoid Dementia

Alzheimer’s is not a natural part of aging although the incidence of dementia and Alzheimer’s disease have been increasing. In fact almost 2/3 of those diagnosed with Alzheimer’s are women and Alzheimer’s or some other form of dementia is the … Continue reading

Posted in Brain health, Intentional Exertion/Exercise, Nutrition | Tagged , , , , , , , , | 4 Comments

Healthy Living: More Reasons to Say No to Sugar

It’s no secret that sugar is a toxic, addictive drug. In last week’s blog I shared research that shows that sugar, not salt, is the culprit in high blood pressure. It’s a fact that sugar raises the dangerous, small, dense … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments

Healthy Living: This is Your Brain on Sleep

You need adequate sleep each night even though your brain actually doesn’t sleep. It is constantly working even when you sleep! We tend to try and get every little bit of benefit out of every waking moment. Too many of … Continue reading

Posted in Diabetes, Heart Health, Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , | 6 Comments

Healthy Brain and More: Go Nuts – Walnuts That Is

Here’s a delicious, crunchy way to improve your brain health and possibly prevent dementia and Alzheimer’s according to a study in the Journal of Alzheimers Disease. Watch the 30 second video below: Walnuts have omega 3 fats and antioxidants that … Continue reading

Posted in Cancer, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 2 Comments

Whether You Need it or Not

I am all for preventive medicine – taking steps to avoid illness before it happens. In that I include cleaning up and improving your diet, taking the proper supplements, exercising, being adequately hydrated, getting enough rest and paying attention to … Continue reading

Posted in Supplements | Tagged , , , , | 15 Comments

What Can’t This Oil Do??

This is a link to a wonderful, eye-opening video Michael Wright  was nice enough to share with me because he knows how much I LOVE coconut oil. It is one of the foods that I consider foundational in my Today’s … Continue reading

Posted in Cancer, Detox, Diabetes, Fitness, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , , | 19 Comments