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Tag Archives: Alzheimers
Nutrition: How Greens Delay Brain Aging
According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt … Continue reading
Posted in Brain health, Nutrition, Overall Health and Wholeness
Tagged Alzheimers, brain aging, brain health, dementia, diet, health, leafy greens, nutrition, pesto, salad
9 Comments
Brain Health: 5 Things You Can Begin Doing Now to Avoid Dementia
Alzheimer’s is not a natural part of aging although the incidence of dementia and Alzheimer’s disease have been increasing. In fact almost 2/3 of those diagnosed with Alzheimer’s are women and Alzheimer’s or some other form of dementia is the … Continue reading
Posted in Brain health, Intentional Exertion/Exercise, Nutrition
Tagged Alzheimers, B vitamins, brain health, daily reading, dementia, exercise, healthy fats, vegetables, writing
4 Comments
Healthy Living: More Reasons to Say No to Sugar
It’s no secret that sugar is a toxic, addictive drug. In last week’s blog I shared research that shows that sugar, not salt, is the culprit in high blood pressure. It’s a fact that sugar raises the dangerous, small, dense … Continue reading
Healthy Living: This is Your Brain on Sleep
You need adequate sleep each night even though your brain actually doesn’t sleep. It is constantly working even when you sleep! We tend to try and get every little bit of benefit out of every waking moment. Too many of … Continue reading
Healthy Brain and More: Go Nuts – Walnuts That Is
Here’s a delicious, crunchy way to improve your brain health and possibly prevent dementia and Alzheimer’s according to a study in the Journal of Alzheimers Disease. Watch the 30 second video below: Walnuts have omega 3 fats and antioxidants that … Continue reading
Posted in Cancer, Heart Health, Nutrition, Weight loss, Women's Issues
Tagged ALA, Alzheimers, anti-aging, anti-inflammatory, bone health, brain health, cancer, cholesterol, healthy fats, walnuts, weight loss
2 Comments
Whether You Need it or Not
I am all for preventive medicine – taking steps to avoid illness before it happens. In that I include cleaning up and improving your diet, taking the proper supplements, exercising, being adequately hydrated, getting enough rest and paying attention to … Continue reading
Posted in Supplements
Tagged Alzheimers, drug trials, nutrient-based solutions, nutrition, supplements
15 Comments
What Can’t This Oil Do??
This is a link to a wonderful, eye-opening video Michael Wright was nice enough to share with me because he knows how much I LOVE coconut oil. It is one of the foods that I consider foundational in my Today’s … Continue reading
Posted in Cancer, Detox, Diabetes, Fitness, Heart Health, Nutrition, Weight loss
Tagged Alzheimers, antibacterial, antifungal, dental health, Father of One, lauric acid, medium chain triglycerides, nutrition, skin, Today's the Day, viruses, weight loss
19 Comments
3-D Vitality 