Tag Archives: anti-inflammatory

Immune Function: Cold Water Therapy

Posted on February 8, 2021 by amusico

I share some powerful immune supporting and boosting strategies in my book, Natural Tips for Staying Healthy, including ways to support your lymphatic system, which is key in immune function. One of the most effective ways to do this is … Continue reading →

Posted in Emotional Health, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , | 9 Comments

Nutrition: What’s So Great About Brussels Sprouts?

Posted on March 27, 2017 by amusico

This cruciferous veggie is believed to have come from Flanders Kale which underwent a spontaneous mutation developing these small cabbage like structures along a long stalk. Thomas Jefferson brought this vegetable back to the US from England and France in … Continue reading →

Posted in Cancer, Detoxification, Digestive Health, Heart Health, Nutrition | Tagged , , , , , , , | 4 Comments

Healthy Brain and More: Go Nuts – Walnuts That Is

Posted on January 5, 2015 by amusico

Here’s a delicious, crunchy way to improve your brain health and possibly prevent dementia and Alzheimer’s according to a study in the Journal of Alzheimers Disease. Watch the 30 second video below: Walnuts have omega 3 fats and antioxidants that … Continue reading →

Posted in Cancer, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 2 Comments