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Tag Archives: antioxidants
Nutrition: Water Quality and Tea
I am a tea lover and green tea has long been a favorite both just because I like it and for its numerous health benefits. But I learned something about a simple way to amplify those health benefits. Rather than … Continue reading
Nutrition: Cooking These Boosts Nutrition
I am looking forward to harvesting my delicious grape tomatoes from my garden very soon and this is the time of year when tomatoes are at their peak of deliciousness! While a fresh garden salad with sliced tomatoes is a … Continue reading
Posted in Digestive Health, Nutrition
Tagged antioxidants, cooked tomatoes, good bacteria, health, L. reuteri, lycopene, nutrition, probiotics, tomatoes
2 Comments
Healthy Snacking: 5 Reasons to Eat Popcorn Again
One of my daughter’s favorite go-to snacks is air popped popcorn. She drizzles it with melted organic ghee and mixes in chili lime spice! I was concerned about her eating popcorn because I know most of the corn produced here … Continue reading
Posted in Children's Health, Digestive Health, Nutrition, Weight loss
Tagged antioxidants, cholesterol, fiber, GMOs, health, healthy snack, nutrition, popcorn, weight loss
2 Comments
What’s the Difference, Honey?
I bought some raw, unheated honey yesterday at Stop and Shop and the cashier found it fascinating. She asked me what the difference was between this and any other honey. Since there was a long line behind me I told … Continue reading
Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues
Tagged anti-microbials, antioxidants, burns, coughs, Ecoli, minerals, raw, unheated honey, vitamins
18 Comments
There’s More Than Just Brown!
Most of us choose brown rice over white rice as the healthier option, and it is. Very simply, brown rice only has the outer husk removed, leaving the nutrient-rich bran underneath intact. If the bran is also removed, then what … Continue reading
Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged antioxidants, black rice, brown rice, cardiovascular health, rice, rice bran
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