Tag Archives: antioxidants

Nutrition: Water Quality and Tea

Posted on July 13, 2020 by amusico

I am a tea lover and green tea has long been a favorite both just because I like it and for its numerous health benefits. But I learned something about a simple way to amplify those health benefits. Rather than … Continue reading →

Posted in Cancer, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 12 Comments

Nutrition: Cooking These Boosts Nutrition

Posted on July 23, 2018 by amusico

I am looking forward to harvesting my delicious grape tomatoes from my garden very soon and this is the time of year when tomatoes are at their peak of deliciousness! While a fresh garden salad with sliced tomatoes is a … Continue reading →

Posted in Digestive Health, Nutrition | Tagged , , , , , , , , | 2 Comments

Healthy Snacking: 5 Reasons to Eat Popcorn Again

Posted on August 8, 2016 by amusico

One of my daughter’s favorite go-to snacks is air popped popcorn. She drizzles it with melted organic ghee and mixes in chili lime spice! I was concerned about her eating popcorn because I know most of the corn produced here … Continue reading →

Posted in Children's Health, Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , , | 2 Comments

What’s the Difference, Honey?

Posted on September 24, 2012 by amusico

I bought some raw, unheated honey yesterday at Stop and Shop and the cashier found it fascinating. She asked me what the difference was between this and any other honey. Since there was a long line behind me I told … Continue reading →

Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 18 Comments

There’s More Than Just Brown!

Posted on September 3, 2010 by amusico

Most of us choose brown rice over white rice as the healthier option, and it is. Very simply, brown rice only has the outer husk removed, leaving the nutrient-rich bran underneath intact. If the bran is also removed, then what … Continue reading →

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