Tag Archives: antioxidants

Nutrition: Cooking These Boosts Nutrition

I am looking forward to harvesting my delicious grape tomatoes from my garden very soon and this is the time of year when tomatoes are at their peak of deliciousness! While a fresh garden salad with sliced tomatoes is a … Continue reading

Posted in Digestive Health, Nutrition | Tagged , , , , , , , , | 2 Comments

Healthy Snacking: 5 Reasons to Eat Popcorn Again

One of my daughter’s favorite go-to snacks is air popped popcorn. She drizzles it with melted organic ghee and mixes in chili lime spice! I was concerned about her eating popcorn because I know most of the corn produced here … Continue reading

Posted in Children's Health, Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , , | 2 Comments

What’s the Difference, Honey?

I bought some raw, unheated honey yesterday at Stop and Shop and the cashier found it fascinating. She asked me what the difference was between this and any other honey. Since there was a long line behind me I told … Continue reading

Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 18 Comments

There’s More Than Just Brown!

Most of us choose brown rice over white rice as the healthier option, and it is. Very simply, brown rice only has the outer husk removed, leaving the nutrient-rich bran underneath intact. If the bran is also removed, then what … Continue reading

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