Tag Archives: anxiety

Maybe You’re Just Hungry

Posted on March 1, 2021 by amusico

I happened to read a scripture recently and saw it in a distinctly different way. I was reading 1 Kings 19 and in the first verses Elijah had just been threatened by Queen Jezebel and was running for his life. … Continue reading →

Health: An Overlooked Cause of Inflammation

Posted on December 7, 2020 by amusico

I’ve shared numerous times in the past that inflammation is at the root of most, if not all, chronic disease. We know eating packaged, processed, fake foods increases inflammation as does using vegetable and seed oils, trans fats, gluten, sugar … Continue reading →

Posted in Brain health, Cancer, Diabetes, Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged anxiety, chronic disease. rest and digest, fight and flight, health, inflammation, parasympathetic nervous system, stress, sympathetic nervous system, vagus nerve | 6 Comments

Embracing Uncertainty: Perception, Truth and Faith

Posted on May 18, 2020 by amusico

I received the following story in an email. It was said to be from a rabbi in Sydney, Australia, but I have no specifics as to who I may attribute these words to. I invite you to read it slowly … Continue reading →

Posted in Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged anxiety, Coronavirus, faith, fear, God, panic, peace, trust, uncertainty | 13 Comments

Weight Loss: Is Your Mindset Sabotaging You

Posted on December 2, 2019 by amusico

I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading →

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged anger, anxiety, bitterness, cortisol, ghrelin, mindset, resentment, stress, Today is Still the Day, weight loss | 7 Comments

Brain Health: Our Connection to a Healthy Life

Posted on October 7, 2019 by amusico

Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading →

Posted in Brain health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged anxiety, brain health, creativity, deep thinking, detox, EFT, mind, nourishment, prayer, sleep, stress | 4 Comments

Health: As You Think, So Are You

Posted on July 22, 2019 by amusico

Danger, worry, anxiety and stress activates the “fight or flight” mechanism of the sympathetic nervous system. In fact, we’ve all experienced it numerous times in our lives. It doesn’t even have to be actual physical danger. If you’ve ever had … Continue reading →

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged anxiety, fight or flight, health, heart rate, kindness, parasympathetic system, rest and digest, stress, thinking, thoughts, worry | 6 Comments

Health: Is Anxiety Inherited

Posted on November 5, 2018 by amusico

We inherit many traits from our parents. You may have your parents’ eyes or build or tendency to carry weight in your hips or belly. You can have a genetic propensity toward developing certain diseases, although that’s not set in … Continue reading →

Posted in Brain health, Children's Health, Emotional Health, Overall Health and Wholeness | Tagged anxiety, EMFs, GMOs, inherited, nutrition, stress, toxins | 2 Comments

Stress Relief: Tea to the Rescue

Posted on July 30, 2018 by amusico

Worry. Stress. Anxiety. Insomnia. They all seem to feed into each other, don’t they? There’s a rather delicious and simple daily habit that may just help you calm down and get a good night’s sleep. Tea! In this case, green … Continue reading →

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Rest and Reboot | Tagged amino acid, anxiety, deep relaxation, green tea, insomnia, L-Theanine, meditation, nutrition, relaxation, sleep quality, stress | 1 Comment

Trouble Losing Weight: Pick your Poison

Posted on December 11, 2017 by amusico

I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading →

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged anxiety, cortisol, diet, gut bacteria, junk food, microbiome, mood disorders, nutrition, stress, Today's the Day, weight loss | 4 Comments

Weight Loss: Why Women Struggle So Much

Posted on October 16, 2017 by amusico

There are myriad reasons why any one person, man or woman, might be struggling with weight loss. There are obvious reasons such as lack of activity, eating too many processed foods or just eating too much in general. There can … Continue reading →

Posted in Emotional Health, Overall Health and Wholeness, Spiritual Health, Weight loss, Women's Issues | Tagged anxiety, exercise, nutrition, rest, sleep, stress, weight loss, women's health | 12 Comments