Tag Archives: anxiety

Embracing Uncertainty: Perception, Truth and Faith

I received the following story in an email. It was said to be from a rabbi in Sydney, Australia, but I have no specifics as to who I may attribute these words to. I invite you to read it slowly … Continue reading

Posted in Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 12 Comments

Weight Loss: Is Your Mindset Sabotaging You

I know you are aware of the mind-body connection. But did you realize it could be hijacking your weight loss efforts? There are two in particular I would like to focus on: gratitude and forgiveness. I shared in a prior … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 7 Comments

Brain Health: Our Connection to a Healthy Life

Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading

Posted in Brain health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , , , | 4 Comments

Health: As You Think, So Are You

Danger, worry, anxiety and stress activates the “fight or flight” mechanism of the sympathetic nervous system. In fact, we’ve all experienced it numerous times in our lives. It doesn’t even have to be actual physical danger. If you’ve ever had … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , | 6 Comments

Health: Is Anxiety Inherited

We inherit many traits from our parents. You may have your parents’ eyes or build or tendency to carry weight in your hips or belly. You can have a genetic propensity toward developing certain diseases, although that’s not set in … Continue reading

Posted in Brain health, Children's Health, Emotional Health, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments

Stress Relief: Tea to the Rescue

Worry. Stress. Anxiety. Insomnia. They all seem to feed into each other, don’t they? There’s a rather delicious and simple daily habit that may just help you calm down and get a good night’s sleep. Tea! In this case, green … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Rest and Reboot | Tagged , , , , , , , , , , | Leave a comment

Trouble Losing Weight: Pick your Poison

I’m sure I don’t have to convince you that stress is harmful to your health. An article in the Huffington Post said it this way: “Stress is a factor in five out of the six leading causes of death — … Continue reading

Posted in Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments

Weight Loss: Why Women Struggle So Much

There are myriad reasons why any one person, man or woman, might be struggling with weight loss. There are obvious reasons such as lack of activity, eating too many processed foods or just eating too much in general. There can … Continue reading

Posted in Emotional Health, Overall Health and Wholeness, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , | 12 Comments

Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)

I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is.  My thoughts on the holidays are a … Continue reading

Posted in Emotional Health, Fitness, Gratitude, Nutrition, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 6 Comments

Health and Wholeness: Getting Back to Nature

We all know we feel a sense of calm and serenity when we are in nature. Take a walk on a tree-lined trail, a leisurely walk along the beach and your whole system seems to calm down. It’s definitely not … Continue reading

Posted in Brain health, Emotional Health, Overall Health and Wholeness | Tagged , , , , , , , , , | 6 Comments