Tag Archives: anxiety

Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)

I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is.  My thoughts on the holidays are a … Continue reading

Posted in Emotional Health, Fitness, Gratitude, Nutrition, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 6 Comments

Health and Wholeness: Getting Back to Nature

We all know we feel a sense of calm and serenity when we are in nature. Take a walk on a tree-lined trail, a leisurely walk along the beach and your whole system seems to calm down. It’s definitely not … Continue reading

Posted in Brain health, Emotional Health, Overall Health and Wholeness | Tagged , , , , , , , , , | 6 Comments

Health and Well-Being: More Effective than Any Drug

“If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Dr. P. Murali Doraiswamy, Professor of Psychiatry and Behavioral Sciences Well that’s saying a mouthful! So just being … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Heart Health, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , , | 4 Comments

Health and Appetite: Clutter vs Control

Anyone who knows me well knows I am most definitely not a fanatic housekeeper. I like a clean orderly house, but mine is of the “lived in” genre! God, with His amazing sense of humor, has given me close friends … Continue reading

Posted in Emotional Health, Fitness, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Health and Stress: How Your Best Friend Can Be Your Best Medicine

We’ve all read about how pets can improve health and mood. What could be better than being greeted by a wildly enthusiastic puppy who is ecstatic to see you, even if you just went outside for 3 minutes to get … Continue reading

Posted in Brain health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , , , | Leave a comment

Healthy Moods: Life Experiences and Your Perception of Them

Watch the news on TV for 5 minutes and you’ll agree it’s no wonder depression and anxiety are reaching epidemic proportions in this country. While there have been numerous theories on what the cause of depression is, a recent study … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 4 Comments

Guest Post: Holiday Stress

By Coach Mike Fenton   We normally think of the holidays as a fun time of the year, a time to spend with family and friends, a time for good cheer and the giving of presents. However the holidays are … Continue reading

Posted in Guest Post | Tagged , , , , , , , | 2 Comments