Tag Archives: anxiety

Health and Well-Being: More Effective than Any Drug

“If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Dr. P. Murali Doraiswamy, Professor of Psychiatry and Behavioral Sciences Well that’s saying a mouthful! So just being … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Heart Health, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , , | 4 Comments

Health and Appetite: Clutter vs Control

Anyone who knows me well knows I am most definitely not a fanatic housekeeper. I like a clean orderly house, but mine is of the “lived in” genre! God, with His amazing sense of humor, has given me close friends … Continue reading

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Health and Stress: How Your Best Friend Can Be Your Best Medicine

We’ve all read about how pets can improve health and mood. What could be better than being greeted by a wildly enthusiastic puppy who is ecstatic to see you, even if you just went outside for 3 minutes to get … Continue reading

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Healthy Moods: Life Experiences and Your Perception of Them

Watch the news on TV for 5 minutes and you’ll agree it’s no wonder depression and anxiety are reaching epidemic proportions in this country. While there have been numerous theories on what the cause of depression is, a recent study … Continue reading

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Guest Post: Holiday Stress

By Coach Mike Fenton   We normally think of the holidays as a fun time of the year, a time to spend with family and friends, a time for good cheer and the giving of presents. However the holidays are … Continue reading

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Avoiding Unhappiness with…Food?

You will probably agree that good nutrition is the foundation of wellness as this article states. Whether you are trying to lose weight or improve cholesterol or sugar levels, the first place to look is nutrition. “You are what you … Continue reading

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Are You Moody?

“People who consume vitamin and mineral supplements appear to be in a better mood than supplement nonusers according to the results of a meta-analysis published online on January 29, 2013 in Psychosomatic Medicine: Journal of Biobehavioral Medicine.” That was the … Continue reading

Posted in Overall Health and Wholeness, Supplements | Tagged , , , , , , | 8 Comments

Dangerous Emotions and Negative Energy

Everything in this universe God created is composed of energy.  Every thought, emotion and word is energy in action and affects your physical body at a chemical and bioenergetic level.  Your body is affected by something physical like falling or … Continue reading

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