Tag Archives: appetite

Sleep, Stress, and Weight Loss

Sleep is intricately tied to health and to weight loss, but perhaps in a way you didn’t realize. Besides adding to stress, depression and irritability, poor sleep habits have been linked to obesity, diabetes, reduced growth hormone release and increased … Continue reading

Posted in Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , , , | 2 Comments

Nutrition: How Your Mindset Affects the Food You Eat

Your mindset and belief about the food you eat has an incredibly powerful effect on how your body uses that food. A fascinating experiment in New York Times best-selling book E-Squared: 9 Do-It-Yourself Energy Experiments that Prove Your Thoughts Create … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 3 Comments

Healthy Living: Detox vs. Fasting – What’s the Difference and Which Should You Do?

I had a client ask whether fasting is the same thing as doing a detox and if it’s not, what is the benefit of one over the other? What a great question! Here’s what I hope is a simple explanation … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Supplements, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments