Tag Archives: arthritis

Sugar and Inflammation: My Experience

When I work with clients, regardless of whether they are trying to lose weight, normalize blood sugar or cholesterol, dealing with arthritis and joint pain or some other health issue, inflammation is at the root of it. Chronic inflammation has … Continue reading

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 12 Comments

Health: Catching or Developing?

There’s a big difference between a cold and cancer. No one would dispute that I’m sure. But have you ever thought about the difference between “catching” something like a cold, the flu or some other contagious virus and “developing” something … Continue reading


Posted in Emotional Health, Heart Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged , , , , , , , , , , | 2 Comments

Health and Your Heart: Why You May Not Be Getting the Benefits of Omega 3s

Improving blood pressure, lowering your risk of cardiovascular disease, including reducing the risk of sudden heart attack and stroke are just three of the many heart health benefits associated with supplementing with Omega-3 fatty acids. You will see on this … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition, Supplements, Weight loss | Tagged , , , , , , , , , | 4 Comments