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Nutrition: 5 Ways to Eat More Mindfully

How you eat is just as important as what you eat. Michal Pollan says: “We forget that, historically, people have eaten for a great many reasons other than biological necessity. Food is also about pleasure, about community, about family and … Continue reading

Posted in Digestive Health, Nutrition, Soul Health, Weight loss | Tagged , , , , , , | 2 Comments