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Tag Archives: autoimmune disease
Exercise for Better Gut Health
It isn’t difficult to understand why what we eat affects our gut health. Nutrition is basic and including naturally cultured and fermented foods that provide probiotics is definitely helpful. But how can exercise improve gut health? A study, just published … Continue reading
Nutrition: One More Reason to Go Gluten Free
If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic … Continue reading
Healthy Foods: Connection Between Salt and Autoimmune Disease
“Processed foods and the loads of nutrient-stripped salt that they typically contain could be a leading cause of autoimmune disease, according to new research.” We’ve all heard the experts tell us (for years!) to stop using salt to avoid high … Continue reading
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