Tag Archives: baby steps

Health: Change is Hard and How to Make it Easier

Posted on November 9, 2020 by amusico

I have struggled with why clients find it so difficult to make the healthy changes they so desperately want and need to. Here are some eye-opening statistics: Only 6% of Americans consistently engage in the top five health behaviors Only … Continue reading →

Weight Loss: 3 Steps to Simple Habit Change

Posted on June 8, 2020 by amusico

I did a post at the beginning of last year where I shared an article that talked about why people who have small, attainable goals are MUCH more likely to succeed in attaining them. The writer of the article I … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged accountability, baby steps, coaching, encouragement, habits, small goals, support | 4 Comments

Healthy New Year: Shrink the Change!

Posted on February 4, 2019 by amusico

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged baby steps, goals, habits, making changes, New Year, resolutions, Today is Still the Day, weight loss | 3 Comments

Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Posted on January 15, 2018 by amusico

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading →

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged baby steps, diet, EFT, exercise, health, healthy habits, mindset, New Year, nutrition, tapping, weight loss | 4 Comments

Health: It’s Always Time for Spring Cleaning

Posted on June 19, 2017 by amusico

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as … Continue reading →

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged 14-Day Diet Reboot, baby steps, cleanse, detox, health, nutrition, simple, spring cleaning, Today's the Day, weight loss | 8 Comments

Health: My Best Simple Tips For a Healthier Year

Posted on March 6, 2017 by amusico

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading →

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Spiritual Health | Tagged baby steps, food log, goals, health, hydration, New Year, nutrition, resolutions, water, weight loss, Zoom Interview | Leave a comment

Health: How to Begin New Habits in the New Year

Posted on January 2, 2017 by amusico

The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last … Continue reading →

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged baby steps, changes, diet, energy, health, meals, New Year's Resolutions, nutrition, weight loss | 6 Comments

Health and Healing: The Challenge of Time and Patience

Posted on July 27, 2015 by amusico

I’ve described how utterly weak and helpless I was upon returning home from the hospital. We have 3 rather small steps up to the front porch and then one step up into the foyer of our house. The day my … Continue reading →

Posted in Emotional Health, Gratitude, Spiritual Health | Tagged baby steps, health, not losing faith, patience, perseverance, recovery, strength, time | 6 Comments

Healthy Living: Baby Steps for Real!

Posted on June 22, 2015 by amusico

When I work with clients, one of the principles in my coaching regardless of their health issue is to take baby steps. I’ve spoken in the past about one Today’s the Day weight loss client who just decided the only … Continue reading →

Posted in Overall Health and Wholeness | Tagged baby steps, healin, health, progress, weight loss | 6 Comments

Health: Your Attitude is the Difference Between Average and Exceptional Health!

Posted on April 14, 2014 by amusico

There are lots of things we can do to be healthy – eat right, exercise, get plenty of rest, manage stress, drink water and the list goes on! And who likes to be considered “average” in any area of life? … Continue reading →

Posted in Cancer, Detoxification, Diabetes, Fitness, Heart Health, Nutrition, Soul Health, Weight loss, Women's Issues | Tagged average, baby steps, choices, exceptional, food, habits, health, nutrition, stress | 8 Comments