Tag Archives: baby steps

Healthy New Year: Shrink the Change!

I realize it is now the first Monday in February so it isn’t technically “new year.” But according to most statistics, most people who began January with lofty resolutions have already forgotten all about them and slipped back into their … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 2 Comments

Healthy Living: A Healthy Mindset is Key to Creating Healthy Habits

Most of the clients I work with believe making healthy changes is going to be extremely difficult and unpleasant. They assume they don’t have enough self-discipline, they won’t be able to stick with what they think will be a strict, … Continue reading

Posted in Diabetes, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 4 Comments

Health: It’s Always Time for Spring Cleaning

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 8 Comments

Health: My Best Simple Tips For a Healthier Year

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” … Continue reading

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Health: How to Begin New Habits in the New Year

The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last … Continue reading

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged , , , , , , , , | 6 Comments

Health and Healing: The Challenge of Time and Patience

I’ve described how utterly weak and helpless I was upon returning home from the hospital. We have 3 rather small steps up to the front porch and then one step up into the foyer of our house. The day my … Continue reading

Posted in Emotional Health, Gratitude, Spiritual Health | Tagged , , , , , , , | 6 Comments

Healthy Living: Baby Steps for Real!

When I work with clients, one of the principles in my coaching regardless of their health issue is to take baby steps. I’ve spoken in the past about one Today’s the Day weight loss client who just decided the only … Continue reading

Posted in Overall Health and Wholeness | Tagged , , , , | 6 Comments