Tag Archives: balance

Healthy Heart: Balancing Your Nervous System is Critical for Health

This was a truly fascinating article on Dr. Mercola’s site talking about the real cause of heart attacks. We constantly hear about the dangers of high cholesterol, high blood pressure and obesity. In truth, balance is the key! The part … Continue reading

Posted in Emotional Health, Heart Health, Soul Health, Spiritual Health | Tagged , , , , , , , , , , | 4 Comments

Guest Post Caroline Gavin: Simplify

Caroline Gavin is a Heart-Centered Business Coach, Speaker, Author and Radio Host. As a Heart-Centered Business Coach and the Founder of Purposeful Pathway, she helps heart-centered entrepreneurs pave their vocational paths, live with purpose and walk with God’s way. With … Continue reading

Posted in Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 15 Comments

Whole Foods Make You Happier

There was an interesting article in Life Extension recently talking about how the Standard American Diet is linked to increased risk of depression and other health issues. Hmmm, could that be why it’s called SAD? Something as simple as the … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Soul Health, Weight loss | Tagged , , , , | 11 Comments

Created for Health – Part 1

Your body is beautifully and elegantly created by God to repair and renew itself. It’s intelligently designed with an innate ability and power to heal itself.  Every system constantly works toward keeping you healthy and remaining in balance.  It’s truly … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 2 Comments

High Octane Fuel For Weight Loss

There are three macronutrients we all need every day to be healthy – protein, carbohydrates and fats.  Each one is critical to overall health. You can’t just eat protein or cut out all fat and carbs to lose weight AND still … Continue reading

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