Tag Archives: belief

Health and Fitness: Mindset and Perception

As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading

Posted in Emotional Health, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , | 14 Comments

Health: What Does Believing Have to do With it?

We’ve all heard of the placebo effect and in case you are not familiar with it, according to Medicinenet.com it is simply “a remarkable phenomenon in which a placebo — a fake treatment, an inactive substance like sugar, distilled water, … Continue reading

Posted in Nutrition, Soul Health, Spiritual Health, Supplements, Weight loss | Tagged , , , , , , , | 2 Comments

It Takes Both to Succeed

Wallace Wattles, author of “The Science of Getting Rich” said: “Successful actions are cumulative in their results.” What that says to me is this: whatever your goal, if you desire a specific outcome, you have to take consistent, specific action. … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | Leave a comment

Feel Powerless to Change? You Are More Powerful Than You Realize!

So often we feel we are utterly powerless to do anything about a problem or situation. This can be especially true when it relates to improving your health in any way, whether it be changing long-standing habits or resolving physical … Continue reading

Posted in Cancer, Fitness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | Leave a comment